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Meal size
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Posted by: jackhjharding
I know that for one of my meals, that 30grams of chicken is the right amount. What amount of grams of brown rice should I have with this to go with the chicken and veggies?
Posted by: Spud
1oz of chicken is definitely not enough!
Posted by: jackhjharding
How many grams is the size of your fist? (this is what i was recommended)
Posted by: katt
on my food scale, 3 ounces of chicken breast is 24-25 grams of protein
Posted by: katt
I forgot about the rice - I only have 1/2 cup - for you it would be probably more depending on what your calorie intake is.... maybe 1 cup or so???
Posted by: jackhjharding
How many grams is one cup?
Posted by: Big G
Get some measuring cups!
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Meal size
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