Why I always come back to dieting right. Cardio, and Weights yes, but THIS is why I do it.
Injuries no more, I will never again eat bad if injured, never will I let myself "workout".
Never again without diet.
Proper diet. Proper workout nutrition.
1st photo - 1/15/07
20% - 205
2nd photo - 2/21/07
14% - 195
Posted by: NordicNacho
good job!
Posted by: bigss75
In just a month, that is some great results.
Posted by: Myztek
Very nice. What did you do?
Posted by: ShapeUP
Quote:
Originally Posted by Myztek
Very nice. What did you do?
HIIT cardio in the mornings
Ran miles and miles
Sprint training, core work, strength training 3 times a week
Myofascial release daily
Pre/Post workout nutrition
