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Nourishing drinks


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Posted by: calamity528

I've just found these recipes on my computer which I down loaded from the internet a long ago. Can't remeber what site they're from.

Nourishing drinks
If your appetite is poor and you are having difficulty managing solid foods, the following will provide you with ideas for nourishing drinks. Wherever possible try to replace water, tea and coffee (these have minimal nutrition) with a drink as shown, in order to boost your calorie and protein intake. This may help to give you the extra nutrition you need and may help with weight gain or stability. Calorie and protein content will be shown.
Fortified milk
Mix 4 tbls (50g) of milk powder (e.g. Marvel, Five Pints) with a little milk to form a paste. Whisk this into 1 pint of full cream milk. Store in the refrigerator and use as ordinary milk.(560 kcals + 37g protein)
This can then be used:
 To drink on its own
 In milk shakes
 As a base for puddings (rice puddings, custard), soups and sauces, jellies and blancmange
To make a basic milkshake
1/3 pint (200mls) of fortified milk
Milkshake syrup or powder (e.g. Crusha)
Whisk and serve (250 kcals + 13g protein)

Savoury Recipes

Soup Watercress & yoghurt
1/3 pint fortified milk 4 bunches of watercress
1 tin of condensed soup 450g plain yoghurt
Blend together 1/2 pint fortified milk
and swirl in some cream Worcester sauce to taste
(413 kcals + 19g protein) Blend together
(824 kcals + 51g protein)

Carrot & Celery Carrot & Orange
1 lb (454g) carrots 2 oranges juiced
1 bunch celery 2 lbs (900g) carrots
1/2 pint tomato juice 150g plain yoghurt
Worcester sauce to taste Blend together
Blend together (513 kcals + 14g protein)
(371 kcals + 14g protein)

Sweet Recipes

Strawberry Milkshake Banana & Yoghurt
1 pint fortified milk 2 bananas
4 scoops strawberry ice-cream 200g bio yoghurt
8 strawberries 2-tsp honey >(Blend)
Blend (801 kcals + 42g protein) (436 kcals + 13kg protein.

Coffee Calypso Papaya & Passionfruit
1/3 pint fortified milk ½ ripe papaya de-seeded
2 tsp instant coffee powder Pulp of 2 passionfruits
1 tbls double cream 100 mls grapefruit juice
1 scoop ice cream 1 tbls sugar
Sugar to taste 150g bio yoghurt
Blend (463kcals + 16g) Blend (342 kcals + 10g p.

Chocolate Smoothie
1/3 pint fortified milk
2 scoops of chocolate ice cream
unsweetened coconut milk
1 tbls chocolate powder
Blend (477 kcals + 18g protein)

Ice Cream Soda
1 large glass lemonade or cream soda
1/3 pint fortified milk
1 scoop ice cream
Float ice cream on the top
(170 kcals + 2g protein)

Fruit Flip
1/3 pint fortified milk
1 x 150g fruit yoghurt
1 scoop ice cream
Blend (462 kcals + 23g protein)

Apricot & Apple
150g dried apricots soaked in
200 mls apple juice
150 mls fortified milk
150g bio yoghurt
1 tbls honey
Blend (711 kcals + 24g protein)




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