Originally Posted by JuiceMonkey68

The question I have is when I reach the max dose can I take all the pills at one time or do I have to spread them out through the day? Please help

Originally Posted by Mista

Next time I will go 160 but I didnt have enough

Originally Posted by Pirate!

So you have 100 tabs at 40 ug each? Start with 40 mcg/day first thing in the morning. Increase your dose 20 mcg/day until you feel you have reached your maximum dose, which is usually around 120 mcg/day. Do not exceed 160 mcg/day. Continue to use that max daily dose until you have completed a cycle of 2-3 weeks. Then take 2 weeks off from clen. Taking 50 mg of Benedryl a day during the course of your cycle may help keep your receptors unregulated, which allows the clen to continue to work well after the two week mark. Never use a dose higher than is comfortable for you and always drink plenty of water.

Originally Posted by Mista

What active ingredient in Benedryl am I looking for?

Originally Posted by Pirate!

So you have 100 tabs at 40 ug each? Start with 40 mcg/day first thing in the morning. Increase your dose 20 mcg/day until you feel you have reached your maximum dose, which is usually around 120 mcg/day. Do not exceed 160 mcg/day. Continue to use that max daily dose until you have completed a cycle of 2-3 weeks. Then take 2 weeks off from clen. Taking 50 mg of Benedryl a day during the course of your cycle may help keep your receptors unregulated, which allows the clen to continue to work well after the two week mark. Never use a dose higher than is comfortable for you and always drink plenty of water.

Originally Posted by ShapeUP

oops, sorry I didn't read this post right away.. sorry pirate. you had hit this point already. :P

The water point is apperently a big deal too as cramps are supposed to be horrible on clenbuterol. I hear Taurine @ 1g/d also keeps the cramps at bay.