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Nuts/Peatnut butter
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Posted by: Vale Tudo
What do you guys think? Part of your diet? What about momosaturated fat, anyone know some good and bad points of these foods?
Posted by: w8lifter
Nuts and peanut butter are very good for you, although as more than a few of us here can attest to...very addicting 
Here's some threads we've been through in the past w/ some good stuff on fats 
The good fats
Nuts!
Oils & Fats!
Posted by: Vale Tudo
Hey thanks alot, I know that all of my questions have probably been asked like a million times, but this is a lot of info i am trying to take in all at once here!!! But thanks a lot for the info!!!
Posted by: TJohn
I think VT is getting some awesome info today !!
TJohn
Posted by: Vale Tudo
I totally agree with that bro, hopefully i will raise some questions that others were thinking about too, so that more than just myself will be learning!
Posted by: powerrack
I eat natural peanut butter while bulking. Just peanuts in it that's all. It is very addicting just like the others say. It is a good way to add good calories to your diet.
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