Ok, long story short, freshman year i was 5'8 , 250-255 pounds. Bench 145 , Squat 220 -- in other words most of it was pure fat. My skin was stretched out BAD and i was very round lol!!
Now i worked out all summer, try to slim down and after my second varsity year of football and first year ever wrestling (also varsity) i am around 210-215 bench 275 , Squat 345 , Deadlift - just started doing them. i like em too
I doing pretty good, got rid of them little cone titties, got my large overhand belly gone, but not completely. that is were my problem is. I having a really hard time getting my mid section thin. Seems flabby but not to fatty.
I am willing to change my diet and exercise, ( i do alot of different workouts now, from powerlifting for football and stamina lifts for wrestling. im kinda in the middle now) So if any one has any advice to help me try and get rid of my chubby area from my younger days that be great. I would sure love to shock people this summer, not even wit a 6-pack or anything, just a flat stomach would be nice
thanks for your time and any possible help guys!!
Posted by: Martinogdenbsx
Right i thought i'd try and give you a bit of advice mate seeing as no one seems to have commented
The stomach in my opinion is the very last bit of fat you can loose so you have to reduce your overall bodyfat percentage (all these people that say do sit ups for a trim waist are on the right lines but even if you do build up the size of your abs you need to remove the layer of fat covering them)
How to go about it
TBH i need stats etc but i am intaking about 150-200g carbs per day as i am quite sensitive to carbs (especially starchy carbs) i stick with brown rice and oats for my carb sources
I do not consume any carbs 3 hours before bed unless i am at the gym in which case i will have a simple carb (bannana) too replenish glycogen stores which have been lost during my workout
As if you were on a bulk aim for around 1.5g of protein per lb of bodyweight.
Just to give you a rough example here is my cut
Oats with milk and summer fruits
Protein shake
50g Brown rice with Tuna and sweetcorn (no mayonaise)
50g Brown rice with a chicken breast
50g Brown rice with Tuna and sweetcorn (no mayonaise)
3 whole eggs and 3 egg whites scrambled
Casein Protein Shake
I mix the sweetcorn in my two meals up with other veggies such as broccoli (which is real good)
I also take in omega 3's (whihc are said to aid in weight loss) and a multi vitamin
I do 12 mins of light jogging everyday and weight train 5 days out of every 9
