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Examples of Bulk Meal Plan
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Posted by: H Man
I recently bought my first protein powder. My goal is to bulk and I need to know how many times a day I should take the protein powder? Examples of a 5 to 6 day bulk meal is appreciated?
Posted by: w8lifter
Hi H Man 
Welcome to IM!
There is an example of a bulking diet in this thread.
Can you give us some stats? 
Posted by: Prince
Depends on how many times per day you plan on eating. If you're going to have 5 meals per day, then 1-2 shakes, if you plan on 8 meals per day you could gor up to 3-4 shakes per day.
Just make sure at least 3 meals per day are real food.
Posted by: Dr. Pain
BUMP for Mochy!
DP
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Examples of Bulk Meal Plan
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