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Before and after workout meals

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Posted by: Vale Tudo

i know that I should be drinking my protein shakes after my workouts, but what else would you guys recomend eating, before as well as after your workouts? and how important are starchy carbs directly after your workout for building mass?


Posted by: LAM

what time do you train ?


Posted by: Vale Tudo

usually in the afternoons, around 4:00


Posted by: w8lifter

Quote:
Originally posted by Vale Tudo
i know that I should be drinking my protein shakes after my workouts, but what else would you guys recomend eating, before as well as after your workouts? and how important are starchy carbs directly after your workout for building mass?
I would have 1/2-1 cup of brown rice, oats or sweet potato w/ the protein shake after a w/o.







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