Originally Posted by Dale Mabry

Lifting and walking with big ass rocks at camp with P-funk was probably the most taxing exercise I have done. Pushing a car up a slight incline is up there as well.

Originally Posted by Dale Mabry

Lifting and walking with big ass rocks at camp with P-funk was probably the most taxing exercise I have done. Pushing a car up a slight incline is up there as well.

Originally Posted by fufu

Car pushing is something I have wanted to try, but the proper scenario never presented itself.

Originally Posted by Bakerboy

The rock thing sounds like the Cool Hand Luke workout- take one pile of rocks and move them twenty feet over to start a new pile. Sounds worse than jail.

That's because the people who said they were pushing weren't really pushing.

Originally Posted by Dale Mabry

Actually, it was rocks until we found the biggest rock, then he kept lugging it around and I wanted to try it. We figured it weighed close to 300lbs, so my 1 trip was considerably less than the 30 times he brought it around, but I have done it a million times dumping fat bitches out of the apartment.

Originally Posted by kidbodybilder

id have to say deadlifting or squating for me they both kick my ass

Originally Posted by Dale Mabry

Lifting and walking with big ass rocks at camp with P-funk

Originally Posted by fufu

In your opinion, what is the hardest movement for you to do?

Originally Posted by Triple Threat

That would be the one after a couple of days without any fiber in my diet.

Originally Posted by KelJu

Doing 100 yard bear crawls during football training was hands down the worst thing I have ever done in my life. My coach used them us punishment if you got a stupid penalty during a game, or if he thought you were lagging and not giving it 100%.

Originally Posted by ReproMan

For some reason Bent Over DB Rows kick my ass more than anything.

Originally Posted by fufu

In your opinion, what is the hardest movement for you to do? Hard in the sense that is kicks your ass and has you owned after a few sets.

I'm saying...Bulgarian squats by a decent margin. Even when I do reps as low as three they still have my feeling exausted all over.

Originally Posted by kidbodybilder

is that the same as crabing becaus if it is id have to say that they def suck

Originally Posted by KelJu

It sounds like the same thing. You basically have to sprint from point a to b on all fours. I saps your energy really fast.

Originally Posted by AKIRA

The HARDEST movement for me is overhead Barbell Presses with this stupid fucking 4/0/x tempo that is in P/RR/S. When the FUCK do I breathe? As I descend? Lots of luck there.. Breathe during the concentric? FUCK THAT. At the isometric? There isnt enough time!

Originally Posted by BulkBoy

deadlifts, bent over BB rows, and power cleans

Originally Posted by Witchblade

I breathe during the eccentric part.

Originally Posted by mk_iron

I know alot of people use a mixed grip during deadlifts, but what about bentover rows?? would that shortchange the lat exercise?
thanks people

Originally Posted by fufu

I wouldn't really seeing it matter as long as you made sure you balanced your grip. Each set, switch the supinated and pronated hand. However, why would you want to do this?

I've seen people do it, but I've never know why. I could see it being a grip problem, but I've seen people do this even with straps.

Originally Posted by Witchblade

I would never alternate grip during bentover rows. The grip changes the exercise, which makes it a really unnatural movement.