Originally Posted by Dynghetti

ok i have 100% natural strawberry yogurt that i been eating but i notice it has 19 g of sugar in it is this ok since its natural sugar and not empty calories?

Peanut butter crackers - good ? bad? BAD

Wheat thins - good? bad? BAD

100% whole wheat (130 cals, no sugar) muffins/biscuits dont know the term but muffins make them sound fatening but i believe their alright <> that u can eat in the monring with like eggwhites/cheese inside -- good? bad? BAD

Natural Strawberrys,Oranges,grapes,Bananas(fruits in general straight from the earth) good? bad? GOOD They have GOOD sugars and carbs just watch your intake of them while cutting.

im confused cuz they have alot of sugar but also vitamins and stuff.

Cheese nips - good? bad? 30 crackers == 150 calories (basically 0 sugar) BAD

Pickles - good? bad? I guess OK

last thing haha BEAN BURRITO taco bell - good? bad? alot of protein + tortilla shell TERRIBLE

thx for all who answers

Originally Posted by ABCs

Read the above.

Originally Posted by ABCs

If there is no added sugars, then I would believe it's ok on a bulk. Stay away from it on a cut, it's not needed. I would rather eat more food of a different nature on a cut then scarf the macros down in sugar filled dairy.

Originally Posted by Dynghetti

so most fruits arent good for cuts?

Originally Posted by Dynghetti

what do u think about the 100% natural strawberry yogurt

Originally Posted by Phred

The yogurt is good. Try to get non-fat or low-fat yogurt if you can. I have plain non-fat yogurt for breakfast 4 or 5 times a week (mixed with a scoop of whey protien and 1/3 cup of oat bran. Sometimes I add a few grapes and almonds for some different texture and flavors. I also add some to my post workout shake to thicken it up a little and add some carbs.

Originally Posted by ABCs

It's not so much the fruits as it is the dairy. Mind you, everyone repsponds differently to dairy. My body, not so good. I get bloated and I can tell my body just isn't really enjoying it. As for fruit, go for it. In the morning it's great, just watch it when it starts getting later and watch how much you eat if your on a strict cut. Don't start downing bannanas before you fall asleep just because it's a fruit and good for you. You feel me?

Originally Posted by KentDog

Dynghetti, are you trying to lose or gain weight? The yogurt, fruit, and pickles are okay, but I would ditch the rest. Sugar isn't the only thing you want to look for on nutritional labels. Typically, you want to eat foods that are not so processed. If you look on the side of your Cheese Nips box where it says "ingredients," you will see what I am saying. Look at the ingredients on your yogurt to see if there is any added sugar. Also, the term "100% whole wheat" can be misleading, so make sure you check the labels.

Originally Posted by IainDaniel

personally I would ditch that yougurt, in favour of a probiotic yougurt and then add my own fruits.