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IM Back, But Need Help
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Posted by: SmokinRob
HI to all those who I see are still here and Hi to all those who have joined.
Ive been accepted into the Sydney Firies and Ive got 6 months to improve upper body strength and lose some unwanted dirty fat.
I weight about 220pounds right now (YEAH HEAVY) I cna carry my weight really well though which is good. My legs are good but my upper body is weak.
IM going to start eating so Metab Boost food (Thanks to the metab Booster DOC) And Low carb/High protein Foods.
(Thanks To High Fat.Protein, Low Carb Doc)
I need to lose about 25kilo Before January 25th 2003.
What improvements should I see over a time perod of 3 months? Coupled with regular Basketball and a 4 Weight program (See Other Forum 
)
Thanx,
Rob
Posted by: w8lifter
Welcome back Rob 
I think it all depends on how well you stick to a clean diet. Do you have a plan effect now? Let's see what you plan on eating to get you where you want to go
Posted by: kuso
Hey buddy
Dude, are you seriously 220kg or 220lb???? I`m not being an ass here I just can`t imagine 220kg playing basketball 
Where are you from in Sydney?
Posted by: SmokinRob
I made a mistake 220 pounds not 220 Kilos.
IM from Merrylands, Sydney.
Chicken, Steak, Turkey, Lettuce, Spinache, Tomatoe, Cheese, Yogurt, Eggs, Carrots, Strawberries, Onion,
Musashi Portein Drinks and 100% Whey Isolate,
Thats what my eating play is effectively now. Once a week having 1cup Brown Rice with vegetables.
Basketball is only for fun in the local park for a cpuple of hrs on Saturdays/Sunday. 15th of June im starting with some light weights at home.
Bench, Flys, Dumbells, Shrugs, happily.
Posted by: w8lifter
Two things....first, if you're not lifting weights now...you're going to lose LBM! The more LBM you have, the calories you're going to burn...start lifting weights now!
Second, that diet has virtually no fat or carbs...yet another way to lose LBM and eventually slow your metabolism.
W/ every meal, make sure you get adequate amts of protein for your size, if you're 220, you need at least that much divided by 6 meals throughout the day.
I would suggest, if you're not eating carbs daily, that you do a carb up every 4 days, in your last meal...and make it good....1/2-1 cup oats, 6-8 oz sweet potato, banana, veggies & a tbsp of fat.
You also need to get some fats in there w/ each meal...natural peanut butter, flax seed oil, egg yolks, mayonnaise, olive oil, whipping cream, etc
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