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constipation .. haha
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Posted by: linebacker54
ive realized if ppl eat ALOT of protein theyll become constipated .. what can u eat to prevent this?
Posted by: fufu
I eat alot of protein and I don't get constipated. In fact, I'm quite regular most of the time.
Posted by: Jodi
What kind of diet do you have? Are you eating fibrous veggies and complex carbs?
Posted by: ABCs
Veggies and Oats do the trick for me.
Posted by: goandykid
I never really get constipated, and I eat a lot of protein. I've always been pretty good food wise, no food ever affects me negatively.
Posted by: bigsahm21
I drop a duece 2-3 times a day. Slides right on outta there.
Up the fiber son!
Posted by: juggernaut
Kashi blows the doors off my kaka, along with fibersure and greens.
Posted by: P-funk
pound down lots of veggies.
Posted by: Uthinkso
No problems here and I eat 250-275g of protein per day. I wouldn't say thats a TON of protein but a fair amount.
Posted by: TehBiggestLuzer
Your diet must not be balanced 
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