I have a question thats been on my minds for a while. When I am doing bulk cycles I usually put on a noticeable amount of fat weight.
My question is : Is it ok to do 2-3 days of Cardio during the days you would usually be resting from weight training (HIT)?
Posted by: slip
whats your diet like?
Posted by: Yanick
Conditioning work is always good IMO. Just make sure you eat enough to still put on muscle. 2 days with a mix of anaerobic and aerobic conditioning is probably good enough.
Posted by: michael74737
Quote:
Originally Posted by slip
whats your diet like?
Right now I am on a Cut cycle. So my diet is around 2000-2200calories a day. I try to keep Carbs relatively low and keep Protein intake high to prevent muscle loss.
Posted by: slip
well you were talking about putting on fat during a bulk cycle, so that is what I was asking about. Whats your bulk diet like - cals/macros/shopping list
