I spent some time reading the posts in diet and nutrition last week and gotta give big thanks to W8lifter- it's like the amazon.com of metabolism information in here!!!
Posted by: Prince
she said you're welcome.
Posted by: w8lifter
Thanks tgk
And I would like to thank my other half... DP
...and of course Prince, for having such an awesome site
Posted by: Dr. Pain
Quote:
Originally posted by w8lifter
Thanks tgk
And I would like to thank my other half... DP
...and of course Prince, for having such an awesome site
I want to be the bottom half, no the top, no the bottom, OK..we'll switch now and then!
Spanks to you too Baby
And Thank You Prince!
DP
Posted by: tgkfour1
Well, however you're all stacked up inthat pile- thanks again!!!
I have dropped about 9 pounds since mid-May- from about 172 down to 163- and i seem to be putting some muscle gains back on to boot.
I have to say that it's a result of lurking, reading, asking, and being motivated by the extremely active pile of flesh that logs into this site every day.
Thanks to you guys for keeping the joint jumping, pumping, and even humping.
All the best- TGK
Posted by: w8lifter
LOL...there was even a bit of pornality going on it there
Congrats on your changes...that's awesome!
Posted by: tgkfour1
Yep- Under the surface- always bubbling like a volcano.
