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High dextrose foods

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Posted by: Vale Tudo

Can someone give me some good examples of these? and I should eat them as soon as possible after my workout with a protein shake?


Posted by: The_Chicken_Daddy

dextrose powder.


Posted by: Scotophile

Dextrose is also know as glucose or sugar. Plain white sugar is
dextrose.


Posted by: The_Chicken_Daddy

You're not refering to table sugar are you?

Cause that's sucrose (glucose + fructose)


Posted by: LAM

Scotophile...sucrose = glucose + fructose at a 1:1 ratio


Posted by: LAM

very ripe banana's are high in glucose based sugars as the sugars change from fructose > glucose based as they rippen.


Posted by: KryptoAllez

Quote:
Originally posted by LAM
very ripe banana's are high in glucose based sugars as the sugars change from fructose > glucose based as they rippen.
That's interesting. I only like bananas when they're still green, once the banana peel turns all yellow, I don't like the taste, even worse when the brown spots start to appear. Blah!


Posted by: The_Chicken_Daddy

Quote:
Originally posted by LAM
very ripe banana's are high in glucose based sugars as the sugars change from fructose > glucose based as they rippen.
Yeah, but bananas take longer to digest than dextrose powder so they're probably not "ideal" for post w/o.


Posted by: LAM

true...I find it much easier just to be dextrose and maltodextrin in bulk. the stuff last forever when you get several pounds of each.

If I didn't do that I would just use sucrose post workout.







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