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Originally Posted by tallcall
Don't be so quick to kill yourself, at least let a girl try to "kill" you a few more times!
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Originally Posted by tallcall
Don't be so quick to kill yourself, at least let a girl try to "kill" you a few more times!
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Originally Posted by goob
Maybe I'll get a girl to 'kill' me tonight.
Incline DB Flys 50 x 8 55 x 8 55 x 8 55 x 8 Staggered Push ups 10 R 10 L 10 R 10 L 10 R 10 L Bent Press 55 x 5 55 x 5 55 x 5 Face Pulls 70 x 10 70 x 10 70 x 10 Incline U/L Triceps Push down 25 x 8 25 x 8 25 x 8 Hise's 220 x 12 220 x 10 230 x 8 Side Bends 60 x 20 60 x 20 60 x 20 No way , this is the 1001 st post in this journal. I never though it would last this long! Mad. Workout ok. Still sore from back workout 2 days before, but soldiered on. Did ok. |
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Originally Posted by tallcall
Yay, 1002!
Well, with that kind of conditioning, she'll have to work you over real good before you'll be done! |
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Originally Posted by Delusional
nice workout..stoner
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Originally Posted by goob
Maybe I'll get a girl to 'kill' me tonight.
Incline DB Flys 50 x 8 55 x 8 55 x 8 55 x 8 Staggered Push ups 10 R 10 L 10 R 10 L 10 R 10 L Bent Press 55 x 5 55 x 5 55 x 5 Face Pulls 70 x 10 70 x 10 70 x 10 Incline U/L Triceps Push down 25 x 8 25 x 8 25 x 8 Hise's 220 x 12 220 x 10 230 x 8 Side Bends 60 x 20 60 x 20 60 x 20 No way , this is the 1001 st post in this journal. I never though it would last this long! Mad. Workout ok. Still sore from back workout 2 days before, but soldiered on. Did ok. |
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Originally Posted by Scarface30
great workout man, very nice job!
what do you think of the bent press? I added it my workout after seeing it be done in here quite often. thought I'd give something new a go. |
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Originally Posted by goob
Maybe I'll get a girl to 'kill' me tonight.
Incline DB Flys 50 x 8 55 x 8 55 x 8 55 x 8 Staggered Push ups 10 R 10 L 10 R 10 L 10 R 10 L Bent Press 55 x 5 55 x 5 55 x 5 Face Pulls 70 x 10 70 x 10 70 x 10 Incline U/L Triceps Push down 25 x 8 25 x 8 25 x 8 Hise's 220 x 12 220 x 10 230 x 8 Side Bends 60 x 20 60 x 20 60 x 20 No way , this is the 1001 st post in this journal. I never though it would last this long! Mad. Workout ok. Still sore from back workout 2 days before, but soldiered on. Did ok. |
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Originally Posted by goob
Maybe I'll get a girl to 'kill' me tonight.
Incline DB Flys 50 x 8 55 x 8 55 x 8 55 x 8 Staggered Push ups 10 R 10 L 10 R 10 L 10 R 10 L Bent Press 55 x 5 55 x 5 55 x 5 Face Pulls 70 x 10 70 x 10 70 x 10 Incline U/L Triceps Push down 25 x 8 25 x 8 25 x 8 Hise's 220 x 12 220 x 10 230 x 8 Side Bends 60 x 20 60 x 20 60 x 20 No way , this is the 1001 st post in this journal. I never though it would last this long! Mad. Workout ok. Still sore from back workout 2 days before, but soldiered on. Did ok. |
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Originally Posted by goob
Thanks Del, but not these days man. I had my fun with that shit , and all sorts of other wonderful substanses, but not anymore. (Or on the odd occasion, when the mood takes me....)
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i could get some killer dank and roll a blunt you couldnt resist haha
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Originally Posted by Delusional
once a stoner, always a stoner. in my book at least
i could get some killer dank and roll a blunt you couldn't resist haha |
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Originally Posted by goob
Thanks Del, but not these days man. I had my fun with that shit , and all sorts of other wonderful substanses, but not anymore. (Or on the odd occasion, when the mood takes me....)
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Originally Posted by JailHouse
If thats ur med running speed ud prolly think my fastest speed is walking.
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Originally Posted by vortrit
I'm glad to hear your knee is doing well. Workouts are still looking great.
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Originally Posted by goob
Thanks Vortit. It seems to be back to full workong order. Will test it tomorrow on perhaps a 8 mile run. (Which will probably be a running PR.)
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Originally Posted by goob
Multiple Gradient DB Press set
Flat 40 x 10 70 x 6 70 x 6 Incline 60 x 5 60 x 5 Decline 70 x 5 70 x 5 Weighted Push ups BW + 60 10 10 8 OH press 70 x 6 70 x 8 70 x 8 Weighted Tricep Push ups BW + 30 8 8 8 BW Only 10 10 10 Clap Push ups 10 10 10 DB Shrugs 80 x 12 80 x 12 60 x 12 RI's approx 30-60 seconds. Fast workout, Incline/decline/flat DB press combo works whole chest area well, a nice little addition to the armoury. Other than that, nothing to write home about. I guess the shrugs might be a PR, but as I don't really count I'm not sure. I might have done that much before. Fuck knows? |
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Originally Posted by JailHouse
Thats a nice w/o! Thats nice to have that running PR to look forward to.
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Sorry to hear about the knee. Do you know what the problem is?
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Originally Posted by DOMS
I can assuredly say that you've done something that I will never do.
Good going, goob! Sorry to hear about the knee. Do you know what the problem is? |
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Originally Posted by goob
Bastards!
Forrest Gump my ass! For a start I'm nothing like him. He's way more intelligent! |
lol, sorry about the Forrest Gump comparison.|
Originally Posted by Scarface30
lol, sorry about the Forrest Gump comparison.that's some awesome running though goob! did you ever consider doing a race, like a marathon or anything? |
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Originally Posted by goob
Bastards!
Forrest Gump my ass! For a start I'm nothing like him. He's way more intelligent! |
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Originally Posted by goob
Well guys....I fucking did it!
Fuelled by a no carb breakfast (omelette & cheese + Broccoli, Peppers, Spinach) & 2 caps of Lipo 6, I did the full 8 miles. Slow and steady was the order of the day, or so I thought. Sped up on the return leg, but my other (after last weeks probs) knee started to report problems and I could'nt hit sprint speed for the last 500, which I would have tried. Time: 56:47. 1st Leg: 29 Approx 2nd Leg: 27 Approx Averages at 28 for both legs. Which is pretty decent in my book, especially as I thought I was going a lot slower than usual. |
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Originally Posted by Brutus_G
Goob you sexy beast!
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| YouTube Video | |
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Originally Posted by goob
Well guys....I fucking did it!
Fuelled by a no carb breakfast (omelette & cheese + Broccoli, Peppers, Spinach) & 2 caps of Lipo 6, I did the full 8 miles. Slow and steady was the order of the day, or so I thought. Sped up on the return leg, but my other (after last weeks probs) knee started to report problems and I could'nt hit sprint speed for the last 500, which I would have tried. Time: 56:47. 1st Leg: 29 Approx 2nd Leg: 27 Approx Averages at 28 for both legs. Which is pretty decent in my book, especially as I thought I was going a lot slower than usual. |
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Originally Posted by scar
Smells Like Teen Spirit, with a classical twist...that sounds really cool!
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Originally Posted by Delusional
holy shit thats awesome. props goob, it would take me forever to do that.
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Originally Posted by JH
Thats some insane fuckin running bro! What do you use to time ur run and measure ur distance?
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Originally Posted by Vortit
How's it coming along? |
thats what i call hard work. Those T bars are looking very nice!
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Originally Posted by Brutus_G
You just dropped a a bomb on your back, excellent
thats what i call hard work. Those T bars are looking very nice! |
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Originally Posted by Scarface30
great workout indeed!
when you do the T-bars, this may be dumb, but do you count the bar too? I always wondered that when I did them... |
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Originally Posted by goob
Thanks scar. No I don't count the bar, I guess that would add another 20-30 lb's. I've always wondered if people count the bar in other exersices.
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that's the way I see it.
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Originally Posted by Scarface30
145 is just that much more impressive now!
well I was just wondering because the whole bar isn't being moved. when I do squats and bench and rows and those exercises I add the bar in, because it is and extra 45lbs you're lifting.. that's the way I see it. |
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Originally Posted by vortrit
I always count the bar. .
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Originally Posted by goob
....but never count when in the bar.....
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Originally Posted by vortrit
Just my money.
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Originally Posted by goob
And all the hot chicks....
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Originally Posted by goob
Today: 4.1 miles. Approx 28 minutes. Untimed, rough estimate.
Not a particuarly great effort. |
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Originally Posted by Brutus_G
Nicely done even if its not a Personal best. I never count the bar on T bar rows i do count it on everything else.
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Originally Posted by JailHouse
Nice run bro! what do you use to measure distance on ur runs?
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Originally Posted by Gazhole
Very nice workout. That DOES look like destruction, lol! Lots of big movements there that im sure youll feel tomorrow
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Originally Posted by goob
Cheers Gaz. Yeah, I'm hoping enough alcohol tonight might act as anaesthetic....
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Originally Posted by Gazhole
Dude, then your head will hurt too
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Its good to have fun every now and then i realize that now.
lol. you're missing the burnout set of 2 tequila shots at the end though..
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Originally Posted by JailHouse
I personally like to superset 151 and Jack!!!!LOL
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| YouTube Video | |
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Originally Posted by JailHouse
Thats some mighty leg pressing.
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Originally Posted by Scar
not around for a while...must have had a damn good weekend!
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Originally Posted by Vortit
Nice workout. How did you like those goblet squats? I'd like to give them a go sometime.
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Originally Posted by tallcall
I think they casted the wrong guy here, clearly it should have been Goob! |
| YouTube Video | |
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Originally Posted by Gazhole
Great workout up there, i like the inclusion of push ups. I think theyre an under-rated movement when people get used to benching.
Weighted pushups are just as tough IMO, and take less equipment to perform. Whats that l r stuff on the Staggered Pushups? Am i missing some really basic shorthand? |
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Originally Posted by Vortit
Nice Dumbbell Presses. Good work
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Originally Posted by goob
Thanks dudes.
Today: 5.5 miles. Time 43:50. Very poor run. Pace was constant but very slow. Could not hit 2nd gear. Having said that, I had'nt eaten for 4 hours before, and only had a cheese ommlette then, so I guess it figures. |
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Originally Posted by JailHouse
Thats some mighty leg pressing.
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Originally Posted by vortrit
Better than no running at all.
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Originally Posted by katt
Hey Goob..
Just checkin in to say... hey! |
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Originally Posted by Big G
Yeah... Did that really say žton leg presses? Good God! WTF!?
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Actually, I've done ALL the plates on it before for reps, around 560lb's on the contraption. Hmm.
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Originally Posted by goob
Hey man, thanks for dropping by. 500lb's is what it says on the leg press. I've just taken this as a is, but it can't be right. There's no way my legs are that strong.
Actually, I've done ALL the plates on it before for reps, around 560lb's on the contraption. Hmm. |
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Originally Posted by Brutus_G
^ your use of technical lingo makes me hard!
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Originally Posted by Brutus_G
^ in my pants.
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Originally Posted by Big G
Thanks for clarifying location of hardening.
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Originally Posted by Brutus_G
I had to stop myself from quoting Gaz lol.
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Originally Posted by goob
Total destruction # 2
DB Incline 30 x 8 60 x 6 60 x 6 65 x 5 Goblet Squats 85 x 10 85 x 10 85 x 10 85 x 10 Bent Press 55 x 5 55 x 5 55 x 5 Leg Press 500 x 8 (lb's???????? It says so, but I doubt it's 500???) 500 x 8 500 x 8 Rotating Deadlift 80 x 10 80 x 10 80 x 10 80 x 10 Leg Ext 130 x 8 130 x 8 135 x 8 Woodchoppers 70 x 8 70 x 8 70 x 8 Reverse Leg Ext 130 x 1 Failed, inside top of leg muscle failed on me. BB Curls 70 x 5 70 x 5 70 x 5 Destroyed. Inside top of leg muscle (how's that for in depth anatomy) reported problems during the bent presses, but completly failed on me on the rev leg ext's. No pain at all, and running would be no problem, but it can't take that load, or stretcg a certain way. Fuck knows the problem. Nor do I really care. |
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Originally Posted by Brutus_G
^ in my pants.
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Originally Posted by Gaz
Another great combination of exercises. The blood must have been moving around like crazy during that one.
I like! |
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Originally Posted by Big G
Thanks for clarifying location of hardening. |
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Originally Posted by JH
Nice work out! Goblet squats are a fun way to change things up.
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Originally Posted by goob
I'm not going back to back squats any time soon.
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Originally Posted by DOMS
Blasphemer!
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Originally Posted by Brutus_G
I agree he should be slapped or something
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Originally Posted by goob
Yup, the blood made my get hard.....
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Originally Posted by DOMS
Blasphemer!
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Originally Posted by Brutus
I agree he should be slapped or something
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Originally Posted by JH
NO back squats?!?!?!!? NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!
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Originally Posted by Vortit
Nice looking weight session. Looks like some good running too.
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Originally Posted by TC
How long did it take for that "Iron Woody" to go away?
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Originally Posted by goob
Today: 5.4 miles. 42:44. Not too bad considering.
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Originally Posted by JailHouse
Wow dude ur running is crack!
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Originally Posted by tallcall
I think you mean to say he is running ON crack. Goob had his blood replaced with stimulants so he could accomplish these feats!
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Originally Posted by goob
Haha, I don't like back squats much. I'm also going to commit another sin, in admitting that I don't like deads either. On the basis that I think it's bad for you, or at least it is to me with my old sports injuries. Don't trust 'em...
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Originally Posted by Gazhole
Maybe he's RUNNING crack?
I mean come on, at these speeds he could transport it across the country and be back in time for excessive post-workout masturbation hour on TV-XXX. |
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Originally Posted by tallcall
So you know his schedule then?
8 am wake up - masturbate 9 am warm up - 25 miles 10 am - 5 pm "Work" - Cross-country trips to deliver "the cargo" 6 pm eating a horse 7 pm "excessive post-workout masturbation hour on TV-XXX" 8 pm bed, more masturbation I think that about sums it up |
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Originally Posted by Brutus_G
Goobs a crack mule!
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Originally Posted by Gazhole
Maybe he should add in some HIIT Jerking Off?
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Originally Posted by tallcall
That's my favorite form of cardio! I usually have to wrap my wrists for a day or two afterwards though!
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Originally Posted by katt
And whyyyyy did I come into look at this journal?????
Now Goob's a crack mule that does XXX masturbation at night.. |
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Originally Posted by Gazhole
Plus goob can now dry hump through solid concrete.
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Originally Posted by Scarface30
him and Witch definitely have some sort of ring going...Witch supplies, goob delivers...shit, I think I said too much...
a little late, but that is one awesome workout on the previous page man |
Dammit, I knew that was a fake beard you were wearing. No-one from Columbia could be called Jeff. I should have seen it coming. |
Originally Posted by katt
And whyyyyy did I come into look at this journal?????
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Originally Posted by Gaz
It gradually shows you how to do cock pushups, but thats only in the advanced version.
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| Everyone Else: |
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Originally Posted by goob
I leave for 5 minutes and I've turned into a crack infused drug running serial masterbator, with a steel cock and the ability to punch through solid concrete with my buddha.
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Originally Posted by Gazhole
The solution: Never leave
Also, this is my new sig quote! |
I actually figured someone was going to use that. I thought about it myself.
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Originally Posted by goob
I leave for 5 minutes and I've turned into a crack infused drug running serial masterbator, with a steel cock and the ability to punch through solid concrete with my buddha. Oh well, wait til you see what I do next Tuesday. |
You are what you are man dont be ashamed.
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Originally Posted by goob
I leave for 5 minutes and I've turned into a crack infused drug running serial masterbator, with a steel cock and the ability to punch through solid concrete with my buddha.
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Originally Posted by DOMS
You sound like a superhero.
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Oh man! Funny in here today. Nice workout too.
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Originally Posted by goob
I leave for 5 minutes and I've turned into a crack infused drug running serial masterbator, with a steel cock and the ability to punch through solid concrete with my buddha.
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Originally Posted by DOMS
You sound like a superhero.
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Originally Posted by TC
What can I say, goob narcotics travel fast!
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Originally Posted by JH
Nice work out maine! This journal has turned into a NSFW thread, CONGRATS! |
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Originally Posted by goob
It's just a place people come to let go. Anything goes in this den of iniquity.
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Originally Posted by goob
Today: Trail run. Distance: Unknown, Time: unknown. It may have been another dimension.
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just kidding man.|
Originally Posted by goob
Yes, like superman, except I snort the Kryptonite, 'fist' Lois Lane and piss on her bookcase.
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Originally Posted by goob
Yes, like superman, except I snort the Kryptonite, 'fist' Lois Lane and piss on her bookcase.
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Originally Posted by goob
Shit, they're onto us.
Dammit, I knew that was a fake beard you were wearing. No-one from Columbia could be called Jeff. I should have seen it coming. Witch: " The mistress loves the sunset on the Danube" (Go to plan B) |
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Originally Posted by tallcall
This is definitely sig worthy, but I'm not much or a sig whore.
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Originally Posted by JailHouse
"Crack is whack. Crack is cheap." - Whitney Houston
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