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Originally Posted by vortrit
Nice cardio session. Now that my feet have FINALLY healed up I may be doing some running soon.
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Originally Posted by vortrit
Nice cardio session. Now that my feet have FINALLY healed up I may be doing some running soon.
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Originally Posted by goob
That's cool! Make sure you got good shoes, or else you'll screw your knees and shins up. Look forward to seeing how you do.
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Originally Posted by vortrit
Thanks mate. But good advice. Running in bad shoes is how I injured my feet last time and it's taken five months for that to heal.
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Originally Posted by goob
Ouch! Must have been bad, what did you do?
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Originally Posted by vortrit
I sprained the tendons that run along the bottom of your feet. For the first month it felt like walking on nails. After that it just felt like someone took a hammer and beat the bottom of my feet. Finally, it went away slowley but completely. If you do that it can take up to a year to heal, so I'll consider myself lucky.
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Originally Posted by goob
I leave for 5 minutes and I turn into a crack infused drug running serial masterbating PCP snorting crack mule, who has a steel cock, gives world class footjobs and loves pissing on furniture after fisting your wife....
It was a good weekend.  |
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Originally Posted by goob
Today: 6.5 miles. 57:23. Slow and steady order of the day. Heavy weekend took it's toll on my respiritory performance, and legs still somewhat suffering from squats combinations of last workout. Still, not bad.
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Good work buddy!
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Originally Posted by katt
Getting past the crack issue.....
I agree, running outside is harder, but I like it so much more.... that is, when I ran and before I tried to put on muscle..... But I loved it |
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Originally Posted by tallcall
Yes Goob, but you're OUR crack infused drug running serial masterbating PCP snorting crack mule. And really, where would you be without that steel cock or your ability to give world class footjobs?
Witchblade is a very patient man, most of the time, he can be a very good friend, lets try to keep him happy! |
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Originally Posted by Brutus
That crack is a good stim huh?
Good work buddy! |
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Originally Posted by katt
Getting past the crack issue.....
I agree, running outside is harder, but I like it so much more.... that is, when I ran and before I tried to put on muscle..... But I loved it |
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Originally Posted by JH
we've almost reached 2 pages of pure crack! Nice fuckin run bro! Those uppers must be giving you some major balls.
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Originally Posted by Gaz
All jokes aside, training is looking fucking great in here, dude - good job
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Originally Posted by goob
Vortit: That sounds real rough. Hope that dose'nt happen to me. |
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Originally Posted by goob
BB Punches
70 x 20 70 x 20 70 x 20 70 x 20 Hindu Push ups 10 10 10 10 Extended arm Push ups 10 10 10 10 (Lie face down, with hands stretched right out ahead of you in a CG pattern, raise yourself up for 3 seconds. Sort of like a plank with arms at almost full stretch ahead of you.) |
I would have liked to see that.
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Originally Posted by vortrit
As you already said an know just make sure to wear good shoes and you should be fine.
Nice solid looking workout. That barbell punch looks really cool. |
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Originally Posted by Witch
I would have liked to see that. |
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Originally Posted by SAM
Ouch to both BB punches and extended arm pushups.
What are Hindu Push ups though? Are you demolished after that workout? You should be! |
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Originally Posted by DOMS
Sorry to hear you got the clap.
Good workout, though! |
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Originally Posted by T.O.H
goob, you might be onto something, just go around your gym and all the things that dont work, hit them with a weight, youll be working out in a new gym in no time.
although with all the money you make off of your side job, you should be able to open your own. |
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Originally Posted by JH
First cock pull ups and now your destroying the gyms light fixtures with 70lb punches!? Your lucky you still have a gym to work out at, lol. Thats a technical sounding work out. Keep it up!
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I must say, that workout must have destroyed you!
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Originally Posted by goob
These babies Sam. they are way tougher than all 'normal' varieties of pushups.... |
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Originally Posted by Scarface30
goob's journal just can't catch a break...jeez
if it's not a cock of steel, it's a PCP fiend. if it's not a crack smuggling ring, it's a pushup that looks like a sex position. |
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Originally Posted by katt
Well, you know.... he does have a reputation now
I would be doing him an injustice if I didn't post it.... |
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Originally Posted by TC
It's a Win/Win
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Originally Posted by JH
Maybe Goob is really a drug runner by day and a exotic dancer by night? And that would explain the cock shrugs and pull ups. Gotta look good for the Ladies right?
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Originally Posted by Gaz
I think goob would make a great assassin. I mean, say a guy finds out his girl is cheating on him...he'd hire goob INC to go there, seduce her, have sex, but goob's steel cock would kill her from internal bleeding (since yknow, he CAN hump through re-inforced concrete with it).
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Originally Posted by goob
Today: 6.5 miles.
Only one goal, to beat the last run's time. Same route. Time to beat was 57:23, did it in 53:24. That's almost 4 minutes off! Just goes to show what a perverted James Bond's weekend can do to performance..... I'll check y'all journals later... |
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Originally Posted by goob
haha, it's not a journal anymore. It's my resume.
Reputation???? I should'nt ask really......... Always. How.....can you guys.....possibly......know? I'm going to have to give up the "I leave for 5 minutes and....." quote. It's turning into War and Peace.... I don't think this site has enough bandwidth to cope with the size of that post..... But, it just shows one thing. You can't pin me down, no-one knows exactly what I do..... I'm like James Bond....for perverts and the unhinged...... |
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Originally Posted by vortrit
Nice looking run! I tried running the other day and although the feet feel way better than they did they started hurting a bit again, so I guess there will be no running for awhile. Looking great though.
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Originally Posted by Sam
Nice one Goobster!
My buddy ran in the New York marathon a couple weeks ago, and his time was 2h 57mins. Now im not a marathon runner, but i reckon that's pretty fast. Is it a good time? |
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Originally Posted by B
Good man! Thats excellent.
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Originally Posted by JH
That could be your stripper name "The Perverted James Bond". Your entrance music would be "secret agent man". And your special trick would be doing cock push ups for the ladies.
Nice run to btw! |
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Originally Posted by Gaz
Nice, dude! 4 minutes is a huge slab of time off that!
Great job |
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Originally Posted by Scar
superb running goob. 4 minutes off you're other time is awesome
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Originally Posted by Gazhole
Crack, steel cock, anal fisting.
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Ouch.....
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Originally Posted by Gazhole
Crack, steel cock, anal fisting.
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Originally Posted by katt
6.5 miles in 57 minutes?? Do you have rockets on those shoes or what??
You could beat most of the people that come over from third world countries that come to race that have to out run cheetas for christ sake! Well, not exactly, but you get my point.. |
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Originally Posted by SamEaston
Yeah - he's faster than my fat flatmate chasing an ice cream van!
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Originally Posted by Witchblade
By your comparison... Goob is a skinny fucker chasing crack?
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Originally Posted by tallcall
I thought we all agreed that Goob was running crack, punching through pillars with his member, anally fisting Lois Lane, and spiking our water supply on his slow days.
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Originally Posted by katt
6.5 miles in 57 minutes?? Do you have rockets on those shoes or what??
You could beat most of the people that come over from third world countries that come to race that have to out run cheetas for christ sake! Well, not exactly, but you get my point.. |
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Originally Posted by Big G
What shoes are you running in?
What shoes are regarded as "best", if there is such a thing? |
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Originally Posted by V
Yeah, great run Goob. I'm definitely going to have to keep the running on the back burner awhile. I may try hoping on the cross trainer more though, or maybe some circuit work.
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Originally Posted by Sam
Yeah - he's faster than my fat flatmate chasing an ice cream van!
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Originally Posted by Witch
By your comparison... Goob is a skinny fucker chasing crack?
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Originally Posted by TC
I thought we all agreed that Goob was running crack, punching through pillars with his member, anally fisting Lois Lane, and spiking our water supply. Am I wrong?
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Originally Posted by Gazhole
That BETTER. Not great, but about a B- in Goobology.
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Originally Posted by goob
So I guess you got the (de)grading list I sent?
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Originally Posted by goob
WG Chins
6 6 6 CG Chins 6 6 Reverse CG Chins 6 6 Cable Rows 130 x 6 130 x 6 130 x 6 T- Bars 175 x 6 175 x 6 175 x 6 175 x 6 Lying Row 80 x 8 80 x 8 80 x 8 Pulldowns 90 x 8 90 x 8 90 x 8 Pullovers 85 x 8 85 x 8 85 x 8 Done and dusted. Not too bad a workout, but lacking the amount of volume I usually throw in. For some reason, just could'nt hack it is much as usual. Abs still fucked from those Extended push ups in my last workout - forget planks - do these, they murder your abs. |
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Originally Posted by Gazhole
Its pinned up on my wall next to the collage i made out of pictures of you.
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Just, tell me one thing.......|
Originally Posted by Gazhole
Your pulling is really impressive, volume or not. Good stuff man
.Ach, extended pushups are death if im thinking the right thing. Pushups in sort of a superman position? :-S |
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Originally Posted by goob
Just, tell me one thing...........please say you did'nt dress me up in wool? |
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Originally Posted by Gazhole
...i didnt dress you up in wool.
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Originally Posted by tallcall
It should really be the silk satin robes he put you in that make you nervous.
By the way Gaz, I saw those photos the other day, nice collection! You caught Goob in some great poses! |
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Originally Posted by Brutus_G
Goob T-bars what some guys can deadlift. Looking very strong on those pulling numbers G.
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Originally Posted by Gazhole
+1, the T-Bars are damned impressive i have to say.
Ive never found it an easy lift to get right, but the goobster strikes me as the kind of guy who'd really get the form down aswell as lifting a lot of weight just to rub it in, haha. |
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Originally Posted by tallcall
Hey, you said it!
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Originally Posted by Gazhole
I wont even ask why you highlighted it in pink...
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Originally Posted by tallcall
Actually, it's Magenta, and it goes perfectly with the rest of the post!
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so you guys like >< ?
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Originally Posted by goob
WG Chins
6 6 6 CG Chins 6 6 Reverse CG Chins 6 6 Cable Rows 130 x 6 130 x 6 130 x 6 T- Bars 175 x 6 175 x 6 175 x 6 175 x 6 Lying Row 80 x 8 80 x 8 80 x 8 Pulldowns 90 x 8 90 x 8 90 x 8 Pullovers 85 x 8 85 x 8 85 x 8 Done and dusted. Not too bad a workout, but lacking the amount of volume I usually throw in. For some reason, just could'nt hack it is much as usual. Abs still fucked from those Extended push ups in my last workout - forget planks - do these, they murder your abs. |
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Originally Posted by TC
It should really be the silk satin robes he put you in that make you nervous.
By the way Gaz, I saw those photos the other day, nice collection! You caught Goob in some great poses! |
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Originally Posted by Gaz
Goob is quite the contortionist when he's drunk.
And up for it. |
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Originally Posted by B
so you guys like >< ? |
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Originally Posted by Sam
That is one fantastic workout Goob! All those chins make my eyes water!
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Originally Posted by fufu
how are things in goobland? anything extraordinarily arousing, stimulating or thought provoking occur recently?
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Originally Posted by Vortit
Nice work. Excellent Pullovers and T-Bar rows
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Originally Posted by DOMS
I timed my last 4.6 miles. I did it in 6.2 days flat.
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Originally Posted by Brutus_G
so you guys like >< ? |
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Originally Posted by DOMS
I timed my last 4.6 miles. I did it in 6.2 days flat.
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Originally Posted by Witchblade
Holy shit I'd rip my arms out if I'd try pull-overs with 90 pounds.
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Originally Posted by Witchblade
Holy shit I'd rip my arms out if I'd try pull-overs with 90 pounds.
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Originally Posted by SamEaston
Actually, d'ya know what, i thought Pullovers were something different. What you call Pullovers i call Skullcrushers - is it the same thing? If it is, then bugger me, that is impressive!
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Originally Posted by Brutus_G
Its kinda the same movement but the way it hits your muscles is completely different. Skull crushers you want to keep you biceps and triceps perpendicular to the floor while on pullovers you want to almost get your arms parallel to the floor.
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Originally Posted by goob
Gooblet Squats 100 x 8 100 x 8 100 x 8 |
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Originally Posted by Brutus_G
Goob that workout is just crazy buddy! Niuce pressing.
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Originally Posted by Witch
Are those DB or BB presses? In what order do you do them? Tell me they're not tri-setted DB presses.
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Originally Posted by Sam
And that's most impressive Goob!
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Originally Posted by Gazhole
I still cant get over the number of exercises you fit into a session. No angle is safe from teh g008573r!
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Originally Posted by goob
I know. It's fucking stupid, but I just can't stop myself.
Must be a form of masochism. I pathologically can't stop until I've fucked myself up. |
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Originally Posted by Scarface30
like Gaz said the amount of volume you have in one workout makes me shed a tear. great job man
. |
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Originally Posted by goob
sausage.
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Originally Posted by goob
"Daddy wants a sausage?""
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Originally Posted by vortrit
Nice work. Looks like your numbers are really getting up there.
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| YouTube Video | |
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Originally Posted by Gazhole
the cockles of my arse.
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Originally Posted by Gazhole
Goob, i love how our journals are now 1 workout for every 3 pages of hilarious gibberish.
It warms the cockles of my arse. |
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Originally Posted by goob
I know it's funny to open it up to see what bizarre turn they've taken next. Not only that, normally straight laced posters will come in and be dragged into the madness. It's infectious. Lets face it Gaz, our journals are the syphallis and chlamidiya of threads....
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Originally Posted by goob
Oh it would make me shed a tear too. But by that point I'm drier than a spinster’s sausage wallet.
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Originally Posted by Gazhole
Goob, i love how our journals are now 1 workout for every 3 pages of hilarious gibberish.
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Originally Posted by SamEaston
I . . . . . can't . . . breathe . . . . . .
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Originally Posted by SamEaston
I . . . . . can't . . . breathe . . . . . .
What an image you've just projected into my innocent mind! Brilliant! When i realised i really should post something about your workout, i had to turn back a page to actually find it. Good going mate! |
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Originally Posted by T.O.H
i didnt know you guys actually worked out also, i just thought you two were the entertianment. |
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Originally Posted by Witch
STFU AND BEND OVER! |
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Originally Posted by DOMS
So I'm not the only one who had a apoplectic fit... |
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Originally Posted by goob
Er... you want this journal I think.
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Originally Posted by goob
I know. It's fucking stupid, but I just can't stop myself.
Must be a form of masochism. I pathologically can't stop until I've fucked myself up. |
my legs have been bad and need to be punished!
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Originally Posted by Gazhole
Im liking the inclusion of face pulls, really fun movement
Im doing upper body pulling today aswell, REPRESENT! Great workout dude, i imagine your back was extra crispy after cooking it like that. |
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Originally Posted by B
HAHA i found something im stronger than you are at, Chinups! Still cant get over those crazy ass T-bar rows!
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Originally Posted by Witch
So are you still cutting? You seem to be gaining quite some strength!
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Originally Posted by goob
Chinups
8 8 Pulldowns WG 170 x 6 170 x 6 170 x 6 U/L pulldowns 75 x 5r 75 x 5l 75 x 5r 75 x 5l T-Bars 175 x 6 175 x 6 180 x 4 180 x 4 Pullovers 90 x 6 90 x 6 90 x 6 One arm Rows 80 x 6 80 x 6 80 x 6 Face Pulls 80 x 12 80 x 12 80 x 12 Not too bad. Cut down slightly on volume for once. |
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Originally Posted by goob
Theres quite a few things you'd beat me at. But to burst your bubble on this occasion, the chins were effectively a warm up. : |
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Originally Posted by vortrit
Solid workout. I surprised you didn't break any PR's on this one because it looks like your getting stronger all the time.
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especially that quadset on the other page!!!!!
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Originally Posted by Witchblade
I believe what happened was you moved past the speed of light during one of your running sessions.
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Originally Posted by goob
Holy shit!!!! Did my flux-capacitor actually work?????
Must run and tell the doc...........I'll take the hoverboard.... It's the only explanation for this jump back in time. |
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Originally Posted by DOMS
Deja vous? Hell yeah! I'd like to do two girls at one time!
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Originally Posted by vortrit
I'd like to even get a hold of one right now. I guess I'll have to keep settling for Goob until then.
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Originally Posted by goob
Deja vous?
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Originally Posted by DOMS
Deja vous? Hell yeah! I'd like to do two girls at one time!
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Originally Posted by Vortit
I'd like to even get a hold of one right now. I guess I'll have to keep settling for Goob until then.
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Originally Posted by Sam
Ahem - you can wait until im finished with him.
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Originally Posted by TC
Yeah, now just try to remember everything that is said here because in about two more days all these posts will be gone faster than all the sheep in town when Gaz comes to visit! Baaaa.....Baaaaa |
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Originally Posted by Brutus_G
Well no new ground doesnt mean you didnt progress. How your abs coming out?
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Originally Posted by goob
Not bad. A little more cutting and i'll look fight club style. Can see most of them. Goddamn, I am a handsome devil.
Weight: 151 lb's. |
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Originally Posted by SamEaston
*shrieks*
You're lighter than me!! |
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Originally Posted by Witchblade
Shiiit, Fight-Club ripped? That's competition stuff.
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Originally Posted by goob
I'm 5'8- 5'9, and am remarkably light. It's good in sport, as i'm fast, co-ordinated and agile. Yeah, I can't really put on a lot of weight, although I've never tried to bulk properly. And probably won't, cut and athletic is the look I'm going for.
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