Natural Valley Bars.. thoughts? [Forum Archive]

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Natural Valley Bars.. thoughts?

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Posted by: Copia

Yay or Nay

They taste amazing, was wondering if they are ok to use to get your pre-workout carbs in?

Posted by: IainDaniel

Have you read the ingredients?

Posted by: Copia

Quote:

Originally Posted by IainDaniel

Have you read the ingredients?

Roasted panuts, high maltose corn syrup, sugar, rolled oats, high fructose corn syrup, palm kernerl oil, crisp rice, wheat flakes, fructose, peanut butter, yogurt powder, canola oil, maltodextrin, salt, nonfat milk, soy lecithin, natural flavors, almonds, baking soda, honey, sunflower meal.

Calories 170
calories from fat 80

Total fat 9g
sat fat 2.5g

Sodium 150mg
Total carbs 19g
dietary fibers 2g
sugars 11g

Protein 4g

I mean the sugar is a bit high but I don't eat anything else during the day besides, whole grain bread, chicken strawberries, tuna and walnuts.... and I love it! lol

Posted by: IainDaniel

Quote:

Originally Posted by Copia

Roasted panuts, high maltose corn syrup, sugar, rolled oats, high fructose corn syrup, palm kernerl oil, crisp rice, wheat flakes, fructose, peanut butter, yogurt powder, canola oil, maltodextrin, salt, nonfat milk, soy lecithin, natural flavors, almonds, baking soda, honey, sunflower meal.

Calories 170
calories from fat 80

Total fat 9g
sat fat 2.5g

Sodium 150mg
Total carbs 19g
dietary fibers 2g
sugars 11g

Protein 4g

I mean the sugar is a bit high but I don't eat anything else during the day besides, whole grain bread, chicken strawberries, tuna and walnuts.... and I love it! lol

See those bolded = garbage. you could try making your own granola bars.
to avoid those shit HFCS.

Posted by: Spud

I agree, they do taste awesome. The peanut butter one is so good.

Posted by: Copia

Quote:

Originally Posted by IainDaniel

See those bolded = garbage. you could try making your own granola bars.
to avoid those shit HFCS.

Any recipes and any links would be appreciated.

Posted by: Uthinkso

There is a thread in the recipe forum for homemade protein bars. Theres been a few members that have tried different variations with success.

Posted by: vortrit

I don't think they look all that great. I will get on of the Honey and Oat ones once in a great while if I'm pinched for time because it's usually the best thing your going to get out of a workplace vending machine, that is, where I live anyway.

Posted by: Dynghetti

to much sugar

Posted by: DontStop

personally, i like to make my own "bars"

Posted by: kicka19

Quote:

Originally Posted by DontStop

personally, i like to make my own "bars"

uuummmm explain?

Posted by: DontStop

umm
well you know
put ingredients together in a bowl...then into a pan

bake my own granola/protein bars...

Posted by: Goodfella9783

Quote:

Originally Posted by Copia

Yay or Nay

They taste amazing, was wondering if they are ok to use to get your pre-workout carbs in?

Are they the ones that are extremely crumby? I used to just throw em in yogurt because they made a huge mess otherwise.

Posted by: bigsahm21

My thoughts are: put some peanut butter on them, or dunk them in milk, and they're the shit. Also an awesome topping for ice cream or frozen yogurt.

Pre-workout though? Wouldn't do it personally. All depends on how strict u wanna be with ur diet.

Posted by: Pianomahnn

I hate high fructose corn syrup. Why in the hell does Dannon need to add it to their already fruit sweetened yogurt?

FUCK YOU HFCS!!! Fuck you and your stupid high fructoseness!!

Posted by: ABCs

Quote:

Originally Posted by vortrit

I don't think they look all that great. I will get on of the Honey and Oat ones once in a great while if I'm pinched for time because it's usually the best thing your going to get out of a workplace vending machine, that is, where I live anyway.

Same here. I will do this only if I really need to eat something and didn't have a chance to bring anything to work (which is rare.) This is the only smart option out of the vending machine here. The Honey and Oats ones are so damn good though!

Posted by: Phred

Quote:

Originally Posted by Copia

Any recipes and any links would be appreciated.

Look in the recipe section and search for protien bars. Lots of choices. I just mix Natty PB, Honey, oatbran and whey. Spread out on a cookie sheet and cut into bars. The only heating I do is the PB and the honey to may the mixture more mixible. These end up being calorie dense due to high fat and high carbs. So I cut into small (like 2inch by 2inch bars) and use pre-workout. But check out the recipe section for many other choices.

Posted by: Copia

So basically they taste amazing but they are not AS good as one would think lol fair enough.

But I need to finish this batch cause they are good and when I go home the next weekend I am going to try and bake the very first thing ever.. :x

Posted by: KentDog

I don't think they taste that great at all. Quite frankly, I think they taste medicre at best. Like Vortrit and ABCs said, I'd only eat them if on the go and didn't have time to cook anything else.

Posted by: Double D

I eat the Kashi ones. They are full of fiber and protein.

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