Pages: 1

less calories but hard workout?

(CLICK HERE here to view the original thread with full colors/images)





Posted by: BringDaBlitz94

hey i was wondering if i lifted hard and exhausted my muscles but i wouldn't eat alot of calories. also i would at least run mayb half an hour. but would this cardio-muscle killing workout without eating alot of calories shrink/make me lose my muscles?


Posted by: P-funk

I don't understand what any of those senteces mean.


Posted by: BringDaBlitz94

like if i worked out really hard but didnt eat alot of calories would i lose muscle?


Posted by: P-funk

probably


Posted by: StanUk

lol, best thread ever.

just how many calories do you consider to be "not alot" and what are your stats/goals?


Posted by: Fitgirl70

Quote:
Originally Posted by P-funk View Post
I don't understand what any of those senteces mean.





Posted by: juggernaut

Quote:
Originally Posted by P-funk View Post
I don't understand what any of those senteces mean.



Posted by: juggernaut

just eat. Carbs and protein after a workout is like going through the desert without water and hitting a watering hole 2 weeks after you started.







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36