hey i was wondering if i lifted hard and exhausted my muscles but i wouldn't eat alot of calories. also i would at least run mayb half an hour. but would this cardio-muscle killing workout without eating alot of calories shrink/make me lose my muscles?
Posted by: P-funk
I don't understand what any of those senteces mean.
Posted by: BringDaBlitz94
like if i worked out really hard but didnt eat alot of calories would i lose muscle?
Posted by: P-funk
probably
Posted by: StanUk
lol, best thread ever.
just how many calories do you consider to be "not alot" and what are your stats/goals?
Posted by: Fitgirl70
Quote:
Originally Posted by P-funk
I don't understand what any of those senteces mean.
Posted by: juggernaut
Quote:
Originally Posted by P-funk
I don't understand what any of those senteces mean.
Posted by: juggernaut
just eat. Carbs and protein after a workout is like going through the desert without water and hitting a watering hole 2 weeks after you started.
