Originally Posted by guesswhosback

Do you guys think it would be beneficial to add more carbs in my PWO shake? Ive been having whey protein with 1 cup of FF yogurt or 1 cup of milk (dunno if that counts as a carb source)

should i add some oats to that? Im already having complex carbs about 45 mins after my shake in my pwo meal...
and is it alright if use yogurt in my shake instead of milk? does yogurt provide the same nutritional value as milk?

thankss

Originally Posted by Phred

I usually dump a 1/3cup of oat bran in with my shake. I avoid the simple sugars as I am an endomorph and it is way to easy to pack on the pounds (or should I say fat??)

Originally Posted by plewser2006

i think milk would have plenty of carbs in it for a pwo wouldnt it?
something like 20g of natural sugars (lactose)

idk...

i just mix my whey with skim milk

seems to be working pretty well for me

Originally Posted by juggernaut

here's my PWO:
1/2 cup O.F. oats, 1/2 cup fat free yogurt, 1/2 cup fat free milk, 2 scoops whey and 1/2 fruit. Works for me.

Originally Posted by guesswhosback

soo high gylcemic carbs or slower carbs?
milk,yogurt,fruit,and oats would be using both right

Originally Posted by vanessa5691

ive tried it with milk, yogurt, and fruit. What about the oats they don't taste too bad in a smoothie?

Originally Posted by juggernaut

i seperate the whey/milk drink from the other ingredients. It's actually pretty damned good.

Originally Posted by vanessa5691

just tried it today its pretty goodd!