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sugar alcohols????

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Posted by: plewser2006

someone please explain everything they can about them

they seem to be in alot of foods and i have heard both good and bad things about them...

please inlighten me :]

thanks


Posted by: TaylorsNutrition

Sugar alcohol - Wikipedia, the free encyclopedia


Posted by: Hammerlynn

They will give your wretched gas...trust me!


Posted by: plewser2006

so is that it?

just gas?
i mean..

cause an insulin spike?
cause slower or lesser absorption of protien?
any negatives besides gas?


Posted by: plewser2006

bump


Posted by: Nigeepoo

Quote:
Originally Posted by plewser2006 View Post
so is that it?
just gas?
Erythritol doesn't cause gas & diarrhoea as it's absorbed.
Quote:
Originally Posted by plewser2006 View Post
cause an insulin spike?
See Net Carbs for the GI of different sugar alcohols.
Quote:
Originally Posted by plewser2006 View Post
cause slower or lesser absorption of protien?
Shouldn't make any difference as SAs don't slow stomach emptying.







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