Test E & D-bol Meal Plan [Forum Archive]

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Test E & D-bol Meal Plan

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Posted by: tryn2getbig

Not sure if this is the right forum to place this in, but I will be starting my Test E / D-bol cycle on Monday (if it comes in by then). Since I would like to put on as much weight as possible, please advise if this meal plan is good to go. Any suggestions would be great. Plus I am going to keep my daily journal, so if anyone could assist with that, it would also be great!

Thanks--

Bulking Meal Plan:

Day 1:

Breakfast -

Muscle Milk Protien Shake
1.5 Cups Oatmeal Cooked
1 Serving Fruit (Grapefruit, Nectarine, Orange, Kiwi, or Apple)
2 8oz. Milk (Should this be whole milk, skim, or half?)
1 80z. Orange Juice

(Between Breakfast and Mid-Morning 1 Liter of Water)

Mid-Morning -

1.5 Cups Oatmeal Cooked
1 Serving Fruit (Grapefruit, Nectarine, Orange, Kiwi, or Apple)
2 Pieces Wheat Bread
1 8oz. Milk

(Between Mid-Morning and Lunch 1 Liter of Water)

Lunch -

5 oz. Beef
5 oz. Chicken
1.5 Cups Mexican RIce
.5 oz. Cups Refried Beans
1 Cup Cooked Corn
1 8 oz. Milk
Salad w/ Italian Dressing
(Between Lunch and Mid-Afrernoon 1 Liter of Water)

Mid-Afternoon -

1 Cup Chicken Salad
2 Pieces Whole Wheat Bread
1 Apple

(Between Mid-Afternoon Dinner 2 Liters of Water)

Workout:

Post Workout -
Muscle Milk Protien Shake

Dinner -

2 Pieces Baked Chicken or 1 Piece Baked Chicken and 1 Piece Baked Fish (Is this enough?)
1 Cup Rice Pilaf
1 Serving Potato Wedges (Approx. 5 pieces)
Salad w/ Italian Dressing

(Between Dinner and Evening 1 Liter of Water)

Evening Meal:

Muscle Milk Protien Shake
1 Cup Cottage Cheese w/ Fresh Fruit Topping (Fruit for taste)

Posted by: BigDyl

That may be overkill.

Posted by: Pirate!

Quote:

(Between Dinner and Evening 1 Liter of Water)

I don't advise this. Why are you consuming 6 liters of water a day? That's probably more than your whole body's blood.

Posted by: tryn2getbig

Quote:

Originally Posted by Pirate!

I don't advise this. Why are you consuming 6 liters of water a day? That's probably more than your whole body's blood.

I was working out with this Power Lifter and he told me that I should be consuming about this much. I knew that I needed to stay hydrated throughout the day, but it is still tough to drink that much water. Any suggestions? How is the meal plan though? Anything that I can improve on?

Posted by: ZECH

A gallon a day is probably fine if you aren't sweating a ton.

Posted by: tryn2getbig

Would it be okay to add 200mg EW of Deca with my Test E and D-bol cycle? Or would it be recommended, since this is my first injectable cycle, that I just got with Test E and D-bol?

Posted by: BigDyl

Damn dude.

Posted by: kicka19

i honestly have always thought the water recomendations were overkill, if i drink 2 liters a day its more than enough ussually

Posted by: BigDyl

Quote:

Originally Posted by kicka19

i honestly have always thought the water recomendations were overkill, if i drink 2 liters a day its more than enough ussually

Dude, that's only like 66 ounces.

Posted by: kicka19

Quote:

Originally Posted by BigDyl

Dude, that's only like 66 ounces.

yup, id say that normal what i drink

Posted by: Pirate!

I'd drop the Muscle Milk from your PWO. Better to get something lower in fat and rapidly digestible, IMO.

Posted by: tryn2getbig

Quote:

Originally Posted by Pirate!

I'd drop the Muscle Milk from your PWO. Better to get something lower in fat and rapidly digestible, IMO.

When using Deca with Test E, would I draw them into the same needle or would it be two separate injections?

Posted by: kicka19

Quote:

Originally Posted by tryn2getbig

When using Deca with Test E, would I draw them into the same needle or would it be two separate injections?

same

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