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what to eat and or drink...
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Posted by: danny81
this could be a smoothie or whole food and what you drink with it.
Before and after a workout, heavy cardio. and for you boxers what do you take before and after boxing.
BTW people who take L glutamine do you take it down plain then drink some water or put it in the water?
Posted by: sammiza567
idk about other stuff but for boxing dont eat at least an hour before you dont wanna be sparring with a full stomach ang get nailed
Posted by: danny81
o alright. tahnks anyother responses.
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what to eat and or drink...
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