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what to eat and or drink...

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Posted by: danny81

this could be a smoothie or whole food and what you drink with it.

Before and after a workout, heavy cardio. and for you boxers what do you take before and after boxing.

BTW people who take L glutamine do you take it down plain then drink some water or put it in the water?



Posted by: sammiza567

idk about other stuff but for boxing dont eat at least an hour before you dont wanna be sparring with a full stomach ang get nailed



Posted by: danny81

o alright. tahnks anyother responses.








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