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brown rice...

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Posted by: assassin

ok i'm starting a carb cycling plan , so i'd like to add some brown rice to low carb days ..but i have a problem :S how shall i cook it ?? i mean without adding fat. any help


Posted by: ABCs

Boil water, and put the rice in the water until it's cooked. You won't be adding anything but water to the rice.


Posted by: Nigeepoo

Boil in lightly salted water for as long as it takes to go "al-dente".


Posted by: assassin

umm wouldn't it stick to the boiler??


Posted by: TehBiggestLuzer

Yawn....


Posted by: sara

Quote:
Originally Posted by Nigeepoo View Post
Boil in lightly salted water for as long as it takes to go "al-dente".
Nigeepoo .. were you on another forum where Dr Pain was at


Posted by: assassin

Quote:
Originally Posted by TehBiggestLuzer View Post
Yawn....
ok i got the answer lol


Posted by: vortrit

Quote:
Originally Posted by assassin View Post
ok i'm starting a carb cycling plan , so i'd like to add some brown rice to low carb days ..but i have a problem :S how shall i cook it ?? i mean without adding fat. any help

Buy a rice cooker.


Posted by: ABCs

Quote:
Originally Posted by vortrit View Post
Buy a rice cooker.
Buying one this weekend, pretty excited. LoL


Posted by: tucker01

Um I would probably use stock either chicken or fish or vegetable stock in place of water for prep.


Posted by: vortrit

Quote:
Originally Posted by ABCs View Post
Buying one this weekend, pretty excited. LoL

You will like it. It's very easy for anyone to cook with. And as IainDaniel stated adding some stock really helps.


Posted by: ABCs

Hey guys, yeah I have been doing it the old fashioned way but am pretty excited to cut my prep time down considering I cook either every day or every other day simply because I like my food fresh.

Ian, Costco has organic chicken broth in bulk which I will be using to prep. Should come out


Posted by: GKJ

rice cooker, chicken stk, black pepper its so easy


Posted by: Nigeepoo

Quote:
Originally Posted by sara View Post
Nigeepoo .. were you on another forum where Dr Pain was at
Yes. It's me! Hope you're doing O.K. From your avi pic, it looks like you are.


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brown rice...


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