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Fruits vs Calories

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Posted by: try0007

I m 19 yrs old male and tryin to loose some weight.My weight is 70kg ..i m 5'8.i would like to knw that...if i eat only fruits throughout the day instead of regular meals...can i loose my weight? i use to work out before...but currently i m not.i m planning to do only cardio and eat only fruits...will it b a gud idea? kindly give in yr suggestion's.thx in advance.REGARDS!!!


Posted by: tucker01

No it isn't a "gud" idea.


Posted by: JonnyStead

read the stickies - but if you only eat fruit you'll lose muscle mass quicker than fat IMO.


Posted by: Prince

Quote:
Originally Posted by try0007 View Post
I m 19 yrs old male and tryin to loose some weight.My weight is 70kg ..i m 5'8.i would like to knw that...if i eat only fruits throughout the day instead of regular meals...can i loose my weight? i use to work out before...but currently i m not.i m planning to do only cardio and eat only fruits...will it b a gud idea? kindly give in yr suggestion's.thx in advance.REGARDS!!!
terrible idea, you need a balanced diet that includes protein, complex carbs, veggies and EFA's.


Posted by: El Hefe

Quote:
Originally Posted by IainDaniel View Post
No it isn't a "gud" idea.
hahahahahaha brilliant!!!!!!!!!


Posted by: TehBiggestLuzer

This guy reminds me of when i used to look at labels and only looked at fat grams and calories .


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Fruits vs Calories


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