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Bulking Meal Plan, suggestions welcomed!
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Posted by: tryn2getbig
Hey there, I'm starting my new bulking diet on Monday and would appreciate some suggestions. I placed this on another forum because I will be starting a cycle at the same time, but was returned limited responses. Any suggestions are more than welcomed here.
Thanks in advance--
Weight: 170lbs
Height: 5'10"
Age: 28
Training: Off and on last 4 years, hardcore last year and a half
Bench: 225lbs
Deadlift: 375lbs
Squat: 280lbs
Bulking Meal Plan:
Day 1:
Breakfast -
Muscle Milk Protien Shake
1.5 Cups Oatmeal Cooked
1 Serving Fruit (Grapefruit, Nectarine, Orange, Kiwi, or Apple)
2 8oz. Milk (Should this be whole milk, skim, or half?)
1 80z. Orange Juice
(Between Breakfast and Mid-Morning 1 Liter of Water)
Mid-Morning -
1.5 Cups Oatmeal Cooked
1 Serving Fruit (Grapefruit, Nectarine, Orange, Kiwi, or Apple)
2 Pieces Wheat Bread
1 8oz. Milk
Lunch -
5 oz. Beef
5 oz. Chicken
1.5 Cups Mexican RIce
.5 oz. Cups Refried Beans
1 Cup Cooked Corn
1 8 oz. Milk
Salad w/ Italian Dressing
(Between Lunch and Mid-Afrernoon 1 Liter of Water)
Mid-Afternoon -
1 Cup Chicken Salad
2 Pieces Whole Wheat Bread
1 Apple
Workout:
Post Workout -
Muscle Milk Protien Shake
Dinner -
2 Pieces Baked Chicken or 1 Piece Baked Chicken and 1 Piece Baked Fish (Is this enough?)
1 Cup Rice Pilaf
1 Serving Potato Wedges (Approx. 5 pieces)
Salad w/ Italian Dressing
(1 liter or water)
Evening Meal:
Muscle Milk Protien Shake
1 Cup Cottage Cheese w/ Fresh Fruit Topping (Fruit for taste)
Posted by: tucker01
What was your diet like before this? (include cals and Macros)
What are the cals and macros of that diet?
Your meals are all over the place you want a consistent stream of nutrients. What is with meal 2? no protein other then from the glass of milk. Meanwhile meals for lunch and dinner are loaded up.
Posted by: tryn2getbig
When you say that the meals are all over the place, what do you mean? As for the calories for all of my meals, no impact no idea. I have gotten the meal plan for the next 21 days from the chow hall over here and I just kinda picked and chose what looked as if it would be good. What are the 'macros'?
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Bulking Meal Plan, suggestions welcomed!
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