Originally Posted by VMSEddieF

Asking for my good friend. 38 yrs old, trains 5-6 days a week past 20yrs.
His genetics make him a little heavy, but it looks ok on him.
He's always after the peaks i got but then im thin.
I suggested when he curls, keep the bicep part of arm angled back so he's pullin all the way up till he cant go no more unlike when he does preacher curls - the weights are of bi's once your up.

His stats..uses 100 or so for bi's, 225 incline, flat, ect bench, does cardio, squats, everything.

Angle arms so its pullin all the way up for peaks right?

Originally Posted by P-funk

I have brain pain

Originally Posted by P-funk

i don't believe that it does anything.

but who the hell am i?

Originally Posted by Gazhole

Use a preacher bench, but start the curl with your palm facing down like a reverse or drag curl, and as you go through the range of motion twist your arm so you end up as a regular curl.

Doing super-heavy negatives with this technique works aswell.

This has been proven to utilise 110.3% of the muscle fibers in each bicep because of the unusual movement it creates.

I do about 3 sets of 23 reps every session with light weights for these, and i have excellent peaks, they even have snow on the top.

Now thats QUALITY muscle.

-Gaz

Originally Posted by Gazhole

Use a preacher bench, but start the curl with your palm facing down like a reverse or drag curl, and as you go through the range of motion twist your arm so you end up as a regular curl.

Doing super-heavy negatives with this technique works aswell.

This has been proven to utilise 110.3% of the muscle fibers in each bicep because of the unusual movement it creates.

I do about 3 sets of 23 reps every session with light weights for these, and i have excellent peaks, they even have snow on the top.

Now thats QUALITY muscle.

-Gaz

Originally Posted by Duncans Donuts

ITS FUCKEN GENITICS DOUCHE BAGS