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GI on Grits?
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Posted by: SpecialK
That was the only thing around today...so are grits considered to be a "good" carb? Couldn't find the GI level for them anywhere. Thaks
Posted by: Dr. Pain
Hi SK! 
Did you try?
http://www.mendosa.com/gilists.htm
DP
Posted by: SpecialK
I looked on there before, it's not there..unless I'm looking wrong.
Posted by: Dr. Pain
Sorry, I know people who use them....but not the GI.....doesn't sound low to me!
Remember GI isn't 'all that"
DP
Posted by: SpecialK
Thaks DP...I was just curious...I had to eat something...and it was between grits and pop corn...I put some protein powder in the grits, so I should be ok =)
Posted by: Duncan
Grits are basically digested corn and will have a GI higher than corn.
That is bad by the way.
Posted by: LAM
yes, grits are the processed corn kernel, and corn is high in dextose.
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