Getting Lean??? [Forum Archive]

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Getting Lean???

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Posted by: ss4vegeta1

Tomorrow Plan

Pre Workout
5ml of VPX Liquid and Purple Wraath
60min of cardio
ABS

Post Workout food

M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin
M2= Turkey w/veggies
M3= Egg Whites and Spinach/slice of cheese
M4= Sweet Potato w Chicken Breast
M5= Yogurt/Green Tea
M6= ON Whey/ CLA

OH Yeah and 1.5 gallons of water

Posted by: tucker01

Your diet needs some work. Have you read the stickies?

Stats?

Total Cals and Macros?

Eating habits prior to this?

Posted by: ss4vegeta1

what is so bad about it???

Posted by: P-funk

Quote:

Originally Posted by ss4vegeta1

what is so bad about it???

I would start by counting up your calories and your macronutrients (prot, carbs, fats).

Get those and then we can go from there.

Use fitday.com to help.

Posted by: tucker01

Quote:

Originally Posted by ss4vegeta1

Tomorrow Plan

Pre Workout
5ml of VPX Liquid and Purple Wraath
60min of cardio
ABS

Post Workout food

M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin where is the protein?
M2= Turkey w/veggies what kind of turkey/veggies
M3= Egg Whites and Spinach/slice of cheese again quantities
M4= Sweet Potato w Chicken Breast veggies?
M5= Yogurt/Green Tea not a complete meal
M6= ON Whey/ CLA

OH Yeah and 1.5 gallons of water

Very little EFA's.

Again what you have put down here is very vague. Give us more to help you.

Posted by: Jodi

Quote:

Originally Posted by ss4vegeta1

Tomorrow Plan

Pre Workout
5ml of VPX Liquid and Purple Wraath
60min of cardio
ABS

Post Workout food

M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin
M2= Turkey w/veggies
M3= Egg Whites and Spinach/slice of cheese
M4= Sweet Potato w Chicken Breast
M5= Yogurt/Green Tea
M6= ON Whey/ CLA

OH Yeah and 1.5 gallons of water

It lacks protein, enough veggies, fruit and healthy fats. M1 and M5 are not meals without protein

Posted by: P-funk

Quote:

Originally Posted by Jodi

It lacks protein, enough veggies, fruit and healthy fats. M1 and M5 are not meals without protein

did you get my email?

I think i sent it to your work email? I have like 3 address for you because you send me something from one addy and I reply and then my gmail saves it. When I go to send you an email i type your name and get about 55 options.