Competition in PA - HELP [Forum Archive]

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Competition in PA - HELP

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Posted by: Diablo1990

I was sick about 2 weeks ago and have not did deadlifts awhile before that. I dropped 10lbs during my sickness. My last PR was 360 and I did 270 x 5 last week and it was kinda hard when I use to do 320 x 5. There is a deadlift only competition in PA I don't know if it's raw or not because I have no suits or anything. What are some ways I can train for it? Also would I have a chance? I am 173lbs and the weight classes near me are 165 - 181.

Posted by: P-funk

two weeks to contest, there is pretty much nothing you can do.

Posted by: Diablo1990

I guess just keep training hard and muscle memory will do it's job. The entry form says that it's $45 for student entry and you can check deadlift or bench press or full power which I don't know what it means. Then it says another $40 for every division. It has divisions like Teenage, Junior, Police, and Raw. I wanna enter Raw and Teenage so that would be like $125 right?

Posted by: P-funk

Quote:

Originally Posted by Diablo1990

I guess just keep training hard and muscle memory will do it's job. The entry form says that it's $45 for student entry and you can check deadlift or bench press or full power which I don't know what it means. Then it says another $40 for every division. It has divisions like Teenage, Junior, Police, and Raw. I wanna enter Raw and Teenage so that would be like $125 right?

full means that you do both bench and deadlift.

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