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Im New Here And I Need Help

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Posted by: firefighterhilf

Im A 16 Year Old Male Im Bout 110lbs......summer Is Coming Up Soon And I Want A Nice Body For The Summer.....i Really Want The Upper Body Mostly(the Chest The Arms The Abs And The Back)....im Not Sure Wut I Can Do.....can Someone Help Me


Posted by: Pianomahnn

You have an interesting method of capitalization.

edit: You will get a lot of information from reading the stickies and using the search function. I'm a billion percent certain this type question has been covered before.


Posted by: Robert D.

Quote:
Originally Posted by firefighterhilf View Post
Im A 16 Year Old Male Im Bout 110lbs......summer Is Coming Up Soon And I Want A Nice Body For The Summer.....i Really Want The Upper Body Mostly(the Chest The Arms The Abs And The Back)....im Not Sure Wut I Can Do.....can Someone Help Me
what are you doing now if anything?

are you lifting weights?







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