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What to train chest with?
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Posted by: Gunzz160
Should I train my chest with back or with triceps? Also is it a good idea to train triceps and biceps on the same day?
Posted by: P-funk
rows
Posted by: Gunzz160
So Chest and Back on the same day?
Posted by: mrmark
I've seen some amateur pros alternate between flat barbell press and barbell/machine row.
Posted by: DOMS
If you're not sure how to plan you routine, you should start by reading the stickies at the top of this forum. They'll not only answer your question, but they'll also educate you on the principle behind the answer.
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