Originally Posted by DOMS

I sleep with my arms under the pillow. What are the ramifications?

Originally Posted by P-funk

nothing, unless you have some impingment problems and you are waking up with numb arms/hands.

typically guys with either (a) lots of mass or (b) poor shoulder flexibility will experience this when they sleep in those positions. If it doesn't bother you then don't worry about it.

I sleep with my hands under the pillow also (at least when i am not sleep with my hands in my asshole that is).

Originally Posted by Spitfire

two to one shoulders/delts to back

Originally Posted by Spitfire

OK, so do equal parts delts shoulder and back

Originally Posted by Spitfire

then I chop, get it opposit...nevermind
Makes sense. Thanks a lot for the info Doc

Originally Posted by Spitfire

I have searched and could not find anywhere any info concerning my question.

I have been working out consistently for about a year now and hit a peak, so i picked up some creatine tabs and have taken them sporadically for about three weeks.
I have not differed sleeping positions at all from before I noticed the problem, which is, Ive awaken with my arm completely numb from shoulder to finger tips.
I havent gained much size considering my inconsistency so I dont think size is causing the constriction, which was confirmed today when all morning my hand on that same arm seemed lack in blood and my finger tips tingling.

So my questions being a) does creatine inhibit blood flow?
and b) am I going to die? but seriously any other logical reasoning

Oh, ps Ive always noticed my fingertips whiter and more numb others when its cold.

Thanks for the help