Originally Posted by leg_press

Will this help me keep my bf down and bulk me up leanly?

Originally Posted by the nut

What do you weigh?

He used this diet when he was getting ready for Blade Trinity movie as well, it was in Men's Health.

Originally Posted by leg_press

I dont know if this is bs but I want to slowly gain mass but keep to low body fat so I wondered if this was worth a go?

breakfast: 2/3 large eggs 1 spoon of almond/peanut butter 1 cup of oatmeal with applesauce for flavour

There is a lot of fat in this meal, and not enough protein. Add some egg whites into this, take out 1-2 of the whole eggs, and maybe change 1/2 cup of the oatmeal for a piece of fruit?

[u]midmorning:[u] protein bar

What's in a protein bar? Need more information here. If it's store bought, dump it and find another portable meal. There are plenty ideas on the recipes forum

Lunch:Tuna wrap or chicken salad

What kind of wrap? Watch out for processed carbs in whatever is it made of. It also looks like you are missing EFAs and any kind of carbs from this meal

mid afternoon:Protein shake (whey and water) apple and hand ful of almonds

Sounds decent, just need some macros on this to determine content

Dinner:Grilled chicken/fish/steak brown rice, vegetables and salad

Again this sounds fine, but we need some macros

Evening snack:Protein shake

Try to change this for some solid food and add vegetables, or you might find yourself getting hungry before going to sleep

Will this help me keep my bf down and bulk me up leanly?

Originally Posted by leg_press

Yeah thats why I posted it as "Ryan Reynolds 'hannibal king' diet" as he played hannibal king in Blade

Originally Posted by leg_press

I weigh around 135lbs, im 5 ft 9(ish) and something like 12% bodyfat

Originally Posted by leg_press

I dont know if this is bs but I want to slowly gain mass but keep to low body fat so I wondered if this was worth a go?

breakfast: 2/3 large eggs 1 spoon of almond/peanut butter 1 cup of oatmeal with applesauce for flavour
A cup of oats is carbs isnt it?

[u]midmorning:[u] protein bar
I only eat trioplex bars which are made with oats+whey/soya protein about 30g protein and 30/40g carbs
Lunch:Tuna wrap or chicken salad
Might make a sandwiches with wholemeal/granary bread, and I thought lettuce etc was carbs?
mid afternoon:Protein shake (whey and water) apple and hand ful of almonds
1 scoop of ON whey with works out at about 25/30g protein
Dinner:Grilled chicken/fish/steak brown rice, vegetables and salad
1 chicken breast/8ozsteak, I buy 'boil in the bag' brown rice 1/2 a bag is approx 45g carbs
Evening snack:Protein shake
casein shake right before bed.
Will this help me keep my bf down and bulk me up leanly?

Originally Posted by the nut

Oh, I thought Hannibal King was a new movie he was doing, I didn't know that was his name in Blade. My bad!

Originally Posted by vortrit

I don't know where you got that but I really don't think that's his diet. I saw him in an interview and I recall him saying he ate A LOT of oats when he was training for that movie. One cup of oat meal don't seem like A LOT of oats.

Originally Posted by leg_press

The article that I read, said that he would cook a box of oats at a time and freeze it because the oats take 30mins to cook, for some actors who live off coffee and donuts (if they do) then maybe 1 cup of oats a day for breakfast is alot because they dont have breakfast or only ate a bagel on the run etc.

Originally Posted by vortrit

I don't know where you got that but I really don't think that's his diet. I saw him in an interview and I recall him saying he ate A LOT of oats when he was training for that movie. One cup of oat meal don't seem like A LOT of oats.

Originally Posted by the nut

Men's Health printed this diet with a mini interview with him. I saw it a while ago. He supposedly dropped half his bodyfat and put on some muscle.

Originally Posted by leg_press

It was something liker 2-3 hours a day six days a week, chest day, leg day, delt day, arms day etc.