what supplement or supplements what i need to bulk up and cut im working on dropping my body fat but i also want to help speed up the lifting...and i would like to keep the $ reasonable
Posted by: IPMC
You can start with a good multi-vit.
Posted by: kuso
And anti-ox
Posted by: Fade99
Knowing how to eat is the best thing you can do.
Then come supplements. Protein powder and creatine are good and not too expensive.
Posted by: walken1
Stick to the basics: Creatine, Protein supplements, glutamine, and of course a good daily Vitamin/Mineral
Posted by: LAM
Firstly, how is your diet? Supplements cannot make up for serious deficiencies in one's diet. At your age I would suggest a blended protein, glutamine and a multivitamin that's it. 16 is the minimum age for creatine use.
Posted by: KOnakinsky
simple...train hard, eat right first off......then take a vitamin. Protein because you need at least a gram of protein for every pound of body weight you weigh and a combination protein is recommended. Glutamine for your muscle recovery and GH releaser. and if that....a creatine product which will help voluminize your muscles.