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small arms
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Posted by: stevied12064
i am 43 yo 6.2 215 lbs 36 waist kind of athletic body but i have really small arms this summer i plan on getting my 1st tattoo on my left arm but i want to know what can i do to make my arms grow i am very dissapointed so far in my arm workout i am lifting heavy but i am not getting anywhere any help guys or girls it sucks having puny arms 
Thanks
Stevied
Posted by: P-funk
post your entire training routine. post your diet. read teh stickies.
from that post, it sounds like you don't have a very good grasp of what you need to be doing to reach your goals.
Posted by: kinkery
I concour with P. gaining overall bodymass will make your arms grow.
Posted by: immigrant
indeed guys.....
hit your core instead!
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small arms
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