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i was wondering do you have to be bulking to gain muscle mass? i cant seem to reach a caloric surplus if my life depended on it. i wrote my daily intake on another page on this forum so you can go critque it. what i guess im wondering is; so, you cant gain any more muscle if you dont eat more then what your body burns off? i.e. i usually end up eating about 2200 calories and my maintenence level is about 2700-2800, so i wont be gaining any more muscle? i did my testing based off of online calorie calculators. also if i am sitting must of the day but working out 4 days a week (weight training)does that make me sedentary. lightly active, very active or exremely active? sorry lots of questions just confused.
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