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Question about olympic lifts
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Posted by: Toughenuff
clean and press, snatches, power cleans, high pulls, one arm DB snatch etc
Are these lifts good for hypertrophy? or are they just for strength and power only?
Posted by: Witchblade
You're like the 5th person in a row to ask this question.
Power.
Posted by: Brutus_G
They can be good for hypertrophy of the traps, hamstrings, thighs, and glutes. Sets should probably be 5 or more for hypertrophy. There are simpler ways to get hypertrophy ,but i like the o lifts.
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Question about olympic lifts
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