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Need routine advice
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Posted by:
NX5.0
My current routine is:
DB bench press, seated overhead press, alternate deadlifts or squats, 2 different kinds of rows and sometimes lat pull downs.
Mon: 3 sets 3-5 reps
Wed: 3 sets 5-8 reps.
Fri: 3 sets 8-12 reps
I have been doing this for about 3-4 months.
What are your opinions and suggestions?
My goals are to get stronger on my lifts and for hypertrophy.
Posted by:
P-funk
could be better.
Posted by:
NX5.0
Quote:
Originally Posted by
P-funk
could be better.
Any suggestions?
(CLICK HERE here to view the original thread with full colors/images)
Need routine advice
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