So im confused on something and if anyone has a accurate answer that be great...ok, so im trying to figure out if im sedentary, lightly active, very active or xtrmly active. i do strength training four days a week, but the other days or during the days i am usually working. and my work consists a lot of sitting down or moving around lightly i work in an office. important cuz im tryin to see how many calories i need to increase by to bulk. thx... and also what does everyone use to check how many calories they need a day. iv been using some website counters they seem waccurate but wondering what other ppl have been using
Posted by: Mystik
Your lightly active lol. Very active = lots of sports running around doin things.
Extremely = like a hyper active kid thats had to much sugar and does flips over the couches. Likes to climb mountains then hang glides off?
and also what does everyone use to check how many calories they need a day. iv been using some website counters they seem waccurate but wondering what other ppl have been using