Pages: 1
1 word.. metabolism
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Posted by: linebacker54
Hey everyone, what can I do to get my metabolism up?
Posted by: IainDaniel
eat more frequently, be more active.
Posted by: mrmark
Well put iaindaniel. I've decreased the time between sets during training to 45 seconds and once i get used to it, to 30 seconds.
Posted by: AKIRA
I thought weight training itself speeds it up..
Posted by: Jodi
How slow are you talking here?
You may need to reset your metabolism. I'm in the process of doing that myself 
Posted by: cpush
this is best/easiest achieved by eating otherwise termed "off-limit" foods, or perhaps a carb-up?
or are you doing it through activity?
Posted by: goob
I read somewhere (Men's Health - I think) that weight training only boosts metabolism by approx. 4%. I hope this is not true, that's negligable.
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