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1.5lbs of lean only Beef chuck underblade?? Nutrition info?


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Posted by: juggernaut2005

Fitday, calorie king & nutriton data all show different values!!!

I'm cooking approx 0.8lbs (12.4 ounces) and per fit day its:
488cals (calorie king says 714)
20g fat (yikes)
72g carbs!!

Maybe I should cut back to 6oz of steak!!!


Posted by: katt

Quote:
Originally Posted by juggernaut2005 View Post
Fitday, calorie king & nutriton data all show different values!!!

I'm cooking approx 0.8lbs (12.4 ounces) and per fit day its:
488cals (calorie king says 714)
20g fat (yikes)
72g carbs!!

Maybe I should cut back to 6oz of steak!!!
Since when does beef have carbs???


Posted by: juggernaut2005

Quote:
Originally Posted by katt View Post
Since when does beef have carbs???
oops 72g protein not carbs


Posted by: IainDaniel

it is 1.5lbs what do you expect?



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