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Best time to take BCAAs?
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Posted by: mrmark
I've recently bought some Reflex BCAAs, and initially i was told to take 6 immediately before and immediate post workout but...
1: on the tub it says to take 6 30-40 min before workout. Should I take them 30 min or immediately pre workout?
2: Having taken 6 already, post workout, is it neccessary? I ask because my whey protein has some BCAAs in it already.
3: Do you guys recommend taking any BCAAs on non training days?
Currently, I'm on a slow cut.
Thanks very much for any info.
Posted by: Nate K
From t-nation best benefits from 5 times spaced through day and I believe 15g's each dose.
Posted by: katt
I take them before & after my workouts - about 30 minutes or so, but I take them during the day as well.
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