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hey
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Posted by: tc_89
hey guys im tom im 17, iv been doing weights for about 4years. im just lookn 4 some advice on nutrition, and generally just looking for tips and the latest on muscle and gaining mass. im 5"11 and 70kg, looking to put on weight and cut up.
Posted by: Prince
tc_89 welcome to IM! 
you will find plenty of advice here. 
Posted by: luisfigo_benfic
Read the stickies on training and nutrition theyre the best advice youll get
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hey
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