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Hello to everyone
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Posted by: thinman2008
I'm here to learn. I am out of shape and overweight. I just started going to a gym but am in need of a workout routine. I plan on going at least 4 days a week and need time for my muscles to rest. I know I can't do the same thing every day.
Posted by: Prince
thinman2008 welcome to IM! 
check the training forum...
Posted by: thinman2008
thanks. lots of good info in the training forum.
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Hello to everyone
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