I was wondering if i should add cee in my no explode shake before i work out ?Idont use creatine at all right now just whey 3times daily and no explode b4 working out.
Posted by: forum9351
no xplode already has creatine in it. why not just drop the no xplode and go with cee or monohydrate
Posted by: new lifter
no explode helps get me ready to workout and i read in here that no doesnt have very much creatine.
Posted by: nni
it has 1 gram per scoop. aim for 3 grams of cee.
Posted by: WBM
Eh...skip the No Xplode and get some caffeine and a good CEE product.
Posted by: Double D
I know also he is trying to drop weight. I dont know what No Xplode has in it, but would it be wise to skimp it?
Of course the creatine is great to use whenever on a cut so I say the more the better, as long as its not taken out of context.
Posted by: Plateau_Max
NO-Xplode isn't a bad thing, CEE or monohydrate would probably help more after a workout if you're using it. Any time I've tried mixing mono or CEE with an NO pre-workout formula it took a very bad toll on my stomach.
Not too mention with the metabolic effects of the NO, your body will be working a lot harder than normal, and the creatine would downgrade the quality of your hydration and your need for water will probably exceed your consumption which will weaken you or cause you to burn out faster.
Personally, I would have you just use the NO-xplode once or twice a week and the rest of your workouts just use CEE before you go. Given the effects of creatine I would always suggest it before working out as opposed to after. This of course is all speculation and personal trial, I'm sure your body will react in much different ways to the whens and hows of your NO and creatine use.
Posted by: nni
im just not a fan of no-xplode type products. get a good creatine instead.
Posted by: Robert
Quote:
Originally Posted by nni
im just not a fan of no-xplode type products. get a good creatine instead.
Posted by: nni
Quote:
Originally Posted by Prince
i dont like the caffeine to creatine ratio. i would prefer a quality creatine blend + an NO product as opposed to something like no-xplode.
Posted by: dnich
like what for caffiene, ripped fuel or something like that?