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Posted by: Ashton80120

Im 17 and in good shape at 170 pounds - ive been lifting for awhile now taking whey protein but looking to get started on supplements - ive been reading alot about Nitrix and it doesnt seem that bad when stacking with cellmass and No-Xplode - Any suggestions on what i should take and it this stuff is worth a shot? im just looking for straight muscle gain

Posted by: Double D

Theres nothing sups can do for you at your age that food cant!

Posted by: kinkery

Quote:

Originally Posted by Ashton80120

Im 17 and in good shape at 170 pounds - ive been lifting for awhile now taking whey protein but looking to get started on supplements - ive been reading alot about Nitrix and it doesnt seem that bad when stacking with cellmass and No-Xplode - Any suggestions on what i should take and it this stuff is worth a shot? im just looking for straight muscle gain

Age: 16

Posted by: kinkery

Quote:

Originally Posted by Double D

Theres nothing sups can do for you at your age that food cant!

wrong dude.

Multi-Vitamins
Creatine
Amino Acids
BCAA's
Whey
Weight Gainer
etc....

Posted by: Double D

If your eating everything correctly then you will get all of that from food with the exception of maybe whey and creatine and at 17 theres no need for creatine.

Posted by: Ashton80120

Yea thats what i figures a i have friends that take oxodrol 12 they told me to try that but cant get that shit anymore

Posted by: Double D

I am not familiar with that. Is it a prohormone? If so there is NO NEED to mess with any of that at a young age. Your working against your system there.

Posted by: kinkery

Quote:

Originally Posted by Double D

I am not familiar with that. Is it a prohormone? If so there is NO NEED to mess with any of that at a young age. Your working against your system there.

yes it is a PH

Posted by: Double D

Sorry I dont waste my money on crap.

Posted by: kinkery

Quote:

Originally Posted by Double D

Sorry I dont waste my money on crap.

you dont have to waste money to learn

Posted by: Double D

Your right just listen to me, I wont lead ya wrong.

Posted by: kinkery

Posted by: Double D

Heres the thing with you:

I tried to explain to you how to develop a proper routine yesterday. You have no clue how to do so, but yet you know every supplement on the market. Why is that? Dont you think you should learn a proper routine setup before you shove a bunch of junk in your mouth?

Posted by: kinkery

Quote:

Originally Posted by Double D

Heres the thing with you:

I tried to explain to you how to develop a proper routine yesterday. You have no clue how to do so, but yet you know every supplement on the market. Why is that? Dont you think you should learn a proper routine setup before you shove a bunch of junk in your mouth?

lol possibly. you know me all too good

Posted by: Prince

Quote:

Originally Posted by Ashton80120

Multi-Vitamin
EFA's
Whey Protein
Creatine
BCAA

that is all I would recommend at your age.

Posted by: quark

I'm not as informed as prolly most everyone on the site but from everything I've read the three biggest things are: your routine, your diet, and your rest. Not in any specific order cause they are all equally important. The rest part is easy, just get enough sleep. The routine part is a little harder but folllowing the advice here shouldn't be a problem. The diet part, at least for me anyway, is killer. I have a hard enough time just drinking enough water. *lol* Like you I am 170lbs but have been making steady gains since 158. Get ahold of all the nutritional info you can find geared toward body building and start planning out your diet so you're eating properly. If you're spending all the work in the gym why not give your body the best chance it has for growth potential? It was amazing to me once I started doing even a little research how skewed my perception of 'proper' nutrition really was!
jchappj

Posted by: Ashton80120

Yea i seen this website i thought id join you guys all seem to know your shit - All i know is that i spend about 2 hours a day maybe a little less in the gym about 4 days a week - im following routines friends showed me - ive been doing this for a while now not really worrying about my eating until recently - Im still not really sure the exact way i should be eating but i do know the basics about keeping up with drinking water and trying to get alot of protein in a cutting back on the shit - i think i was just so worried about getting my time in the gym that i never really took time out to research my eating habits.

Posted by: kinkery

Quote:

Originally Posted by Ashton80120

Yea i seen this website i thought id join you guys all seem to know your shit - All i know is that i spend about 2 hours a day maybe a little less in the gym about 4 days a week - im following routines friends showed me - ive been doing this for a while now not really worrying about my eating until recently - Im still not really sure the exact way i should be eating but i do know the basics about keeping up with drinking water and trying to get alot of protein in a cutting back on the shit - i think i was just so worried about getting my time in the gym that i never really took time out to research my eating habits.

you dont need in the gym 4x's aweek for no friggin 2hours

all you need is 3-4x's aweek in the gym for no longer than 45-60mins and the way your routine sounds. it sounds like total crap.

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