new uk member [Forum Archive]

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new uk member

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Posted by: ben16v

hi just wanted to say hi

been a member for s few months and am getting a lot of info of you guys and gals

i`m getting back into training at the moment, i`m a duty manager at JJB Fitness Clubs - Swimming Pools, Spas, Gyms, Steam Rooms & Aerobics have a degree in sport science so have a good knowledge
and was keen when i first started 4 yr ago, last couple yrs been lazy and put on a couple stone

so i`m doing the power/rep/shock routine, did 9wks from january, then just started back on a modified routine this week.

5 11" 14st 10lb at moment from 15 8lb when i was doing no training

body fat about 25% and lifting 100kg for 8 on flat bench, squats/deadlift 130kg 4-8 reps,

currently taking creatine as well as my protein and trying to do a fair bit of cardio-jogging/badminton/cycling

diet not so good, eat healthy but once a week have pizza etc and i drink a shit load of beer-4-6 beers a night!!!

there you go, thats me

hope to be a good member on here

easy

ben

(btw name is from another forum i use :: THE Corrado Forum :: :: Home in case its of any interest to anyone)

Posted by: Gazhole

Ben, welcome to IM!

Some strong lifts there by the looks of things. Nice going

Where in the Uk do you live?

Posted by: ben16v

cheers mate

living in north wales

Posted by: Prince

ben16v welcome to IM!

Posted by: NordicNacho

Welcome to IC.

Posted by: BoneCrusher

Welcome to IM Ben ...

Posted by: DOMS

Welcome to IM!

I'd say something derogatory about you being British, but Gazhole would kick my ass.

Posted by: Gazhole

Quote:

Originally Posted by ben16v

cheers mate

living in north wales

Woo, up the Welsh!

\m/

Posted by: Gazhole

Quote:

Originally Posted by DOMS

Welcome to IM!

I'd say something derogatory about you being British, but Gazhole would kick my ass.

Seriously, i would.

Posted by: DOMS

Posted by: Gazhole

Quote:

Originally Posted by DOMS

Thats one of the funniest smilies ever devised!

Look at him go!!!

Posted by: DOMS

Posted by: ben16v

cheers folks

been doing a lot a reading today on here.

like it!

ben

Posted by: Gazhole

Quote:

Originally Posted by ben16v

cheers folks

been doing a lot a reading today on here.

like it!

ben

Good

This place is both an amazing source of knowledge and experience, and a group of people taking the piss out of eachother and having a laugh, lol.

Its a combination that makes it the king of all fitness forums

Posted by: ben16v

right dont anyone flame me but i thought id put a couple of pics up before i start making a diary

basically the first pic ( i`m the one in the yellow tshirt

) was from last autumn but i just got fatter up until i started training in january

only just really getting into the diet and supplement side of things (apart from my love of beer which there will be a lot of tonight... liverpool Vs AC Milan champions league final)

Posted by: DOMS

Post whore.

So, are you really going to stick around and start a journal this time?

Posted by: ben16v

Quote:

Originally Posted by DOMS

Post whore.

So, are you really going to stick around and start a journal this time?

have still been here just reading away,

i`m half way through my 2nd P/RR/S plan at the moment, so monday i`m back on shock week so i`ll log my progress from then

Posted by: DOMS

So, where's the journal?

Posted by: ben16v

http://www.ironmagazineforums.com/on...ml#post1628291

Btw how do i put in a hyperlink to my journal in my sig??

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new uk member

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