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ab excercises
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Posted by: mboylan86
alright people
wonderin which of these you's think is best for abs
weighted crunches or planks?
im doing russian twists at the mo but wanna ad something else.
also my reps on the twists is 60, 50, 40. is this too high?
cheers
Posted by: kinkery
both of them. ones for strength and ones for stabalizing(planks)
Posted by: Pianomahnn
I don't think it's a case of which is best. It's that each work the muscles differently...
Posted by: vortrit
All of the above.
Only one new ab thread today... 
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ab excercises
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