Originally Posted by vortrit

Probably not... but don't quote me.

Don't you like anything that's good for you?

Originally Posted by zonaguy03

Maybe i made the dang thing wrong, maybe too much milk. Can you check out my diet and critque? according to this web site i didn't make it past 1500 calories!

FitDay.com - Diet and Fitness journal for zonaguy03

Originally Posted by zonaguy03

but, will it contribute to my goal of loosing body fat? i still eat every 2 hours keep in mind so my matabolism is still churning right? plus with the interval training.

Originally Posted by vortrit

That's possible. But only expect to go so far unless your diet kicks ass.

Originally Posted by zonaguy03

I need to learn to cook. When i get home this summer, my mom will take care of me. Liquid eggs bad? i can get that at school.

Originally Posted by vortrit

Like egg beaters? I know a lot of guys who eat them and they seem fine. I don't like them. As for the oats, try dumping a cup of yogurt over some raw oats and mix it up. You might like it. It don't even taste like oats. When I'm in a mad rush that's what I do.

Originally Posted by zonaguy03

Wonderful idea, thanks. I bought a huge thing of yogurt from Sam's club (not sure if you know what that is) but the brand is yoplait- has quite a bit of sugar...will that kill my if i dump that over oats for breakfast? And also, you're saying to keep the oats dry (in original form when the yogurt is dumped on top)?

Originally Posted by ReproMan

I'm pretty sure it's the other way around. Oats are a healthy alternative to Wheaties.

Originally Posted by Phred

But the box has drawings of athletes on it. So it must be healthy.

Originally Posted by EWI

Why dry oats? I just mix in some water and microwave 1 minute. Then I pump in 1 or 2 ounces of egg whites and some cinnamon for taste. Also, I see Cheerios now has a Multi-grain that I use with some non fat milk for variety. As far as yogort get the Plain or Vanilla only.. the other stuff is loaded with sugars and corn syrup

Originally Posted by EWI

Why dry oats? I just mix in some water and microwave 1 minute. Then I pump in 1 or 2 ounces of egg whites and some cinnamon for taste. Also, I see Cheerios now has a Multi-grain that I use with some non fat milk for variety. As far as yogort get the Plain or Vanilla only.. the other stuff is loaded with sugars and corn syrup

Originally Posted by zonaguy03

Would wheaties be a healthy alternative to eating Oats? Wheates has low sugar, calories are decent, and no sat. fat (total fat is less than 1%). I'm sorry but mixing dry oats and skim milk just wont work for me (doesn't taste like anything which makes me sick).

Also, im in and out of school and am in need of a good protein bar, something on the go. Any suggestions.


MY GOAL: to loose body fat (for all ya'll that haven't heard me 'bickering' on previous posts.

Originally Posted by EWI

I Just buy the biggest tub I can at my local supermarket... I go for "Plain" and then use blueberries or some fruit for flavor...

Originally Posted by leg_press

Play around with the ammount of skimmed milk you use, when I am in a real rush I pour a protein shake (one scoop on whey and semi skimmed milk) over my oats and eat it with a spoon, never tried yoghurt over oats, but I have over cornflakes years ago.

As for protein bars, try 'tri-o-plex', I think they are decent enough but alas they are made out of oats